I love being a coach and I want to help you stay active and be healthy. Whatever you like to do is great, as long as it keeps you moving.
Any exercise is good for you and exercise can be FUN! That’s right, fun.
What kinds of things do you like to do for fun? Do you have a favorite game you love to play? Is there an activity or a sport you would like to learn more about? To try?
Let me know and we can work on it together. Just email me and we can get started!