Passing the Halloween Treats Forward


This Halloween why not encourage your Trick or Treaters to share some of their Halloween bounty with others who could use a treat?

Let’s face it, kids don’t need all the candy they get on Halloween. Sharing their bounty is a great way of practicing kindness and generosity.

Here are a few suggestions as to what to do with the Halloween candy your children are willing to share with others:

  • What a treat it would be for residents of a senior assisted living facility to receive a visit from young children in costumes giving out a part of their goodies. What happy memories it would bring back for the seniors! What a lasting memory it would be for the children to witness the happiness they were giving just by sharing a little bit of their time and a few pieces of candy.
  • There are children who will not get to go trick or treating. Two groups of children that will not be trick or treating are those that live in homeless shelters with their moms, and those that live with their moms in safe houses for domestic violence victims. You will need to call your local Dept of Social Services to find out where you can drop off Halloween candies for these two groups. Their exact locations, especially domestic violence safe houses, are not given out to the public.
  • Another good use for all that extra Halloween candy-send it in a care package to our troops serving overseas.  This could be a great school, church or recreation center group project.  How wonderful for child to get a letter from a soldier, who is overseas, thanking him or her for sharing Halloween. For more information on how to collect and where to send the candy go to:


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Keeping Foodborne Illness Out of the Lunchbox

lunchboxTo help prevent what the USDA calls a serious public health threat…foodborne illness in the lunchbox; follow these six top tips for keeping foods safe.

  1. If you’re packing meats, eggs, yogurt or other perishable food, use at least two freezer packs. Harmful bacteria grow rapidly between 40 and 140 degrees Fahrenheit.
  2. Juice boxes can provide another option: freeze some juice boxes overnight to use with at least one freezer pack. The frozen juice boxes will thaw by lunchtime.
  3. If there’s a refrigerator at school or work, find a space for your lunch. Remove the lid or open the bag so the cold air can circulate better.
  4. Use an insulated, soft-sided lunchbox or bag instead of a paper bag. Perishable food can spoil more quickly in a paper bag.
  5. For a hot lunch like soup, use an insulated container. Make sure the container remains tightly closed until lunchtime.
  6. And finally, throw out all leftover food, used packaging and paper bags.

Medline Plus, a service of the National Institutes of Health, reminds us that not all illness comes from the food. It can come from a lunchbox that is not properly cleaned, or from the area where the lunch was prepared. They ask that we please remember that:

  • A dirty lunchbox may contain bacteria that can make a youngster  sick.
  • A lunchbox picks up a lot of grime in a day.
  • Kids don’t always wash their hands before handling their lunchboxes and food.
  • It’s a good idea to put a small bottle of antibacterial gel with a tight-fitting lid in your child’s lunchbox. Your child can use the gel when there isn’t a chance to wash with soap and water before eating lunch.
  • Kids should avoid setting down their food on the table. Include a paper towel, a piece of wax paper, or even a small fabric place mat in your child’s lunchbox that can be washed at home to help keep food off surfaces that may have been used by a number of youth and adults.

When packing a lunchbox:

  • Start with clean hands, a clean work surface and a clean lunchbox.
  • Disinfect kitchen surfaces, such as kitchen equipment and refrigerator handles, regularly.
  • Also clean cutting boards, knives, dish-drying towels and sponges or dish cloths daily.
  • Wash fruits and vegetables before packing them


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Heart Smart Tips from the FDA

heartMore women die from heart disease than from any other cause. In fact, one in four women in the United States dies from heart disease, according to the National Heart, Lung and Blood Institute (NHLBI).

“The risk of heart disease increases for everyone as they age,” says cardiologist Shari Targum, M.D., a medical officer at the Food and Drug Administration (FDA). “For women, the risk goes up after menopause, but younger women can also develop heart disease.”

FDA offers many resources to help educate women of all ages about the safe use of FDA-approved drugs and devices for the treatment and prevention of heart disease. FDA has fact sheets, videos, and other web-based tools on heart disease and conditions like diabetes and high blood pressure that may increase a woman’s risk for heart disease.

FDA created the “Heart Health for Women” site to connect women to FDA resources to support heart-healthy living. Visit the website at:

“I encourage women of all ages to look to FDA for resources to help them reduce their risk for heart disease and make informed decisions about their health,” says Marsha Henderson, director of the Office of Women’s Health at FDA.

Heart Health for Women

When you think about heart disease, you probably imagine heart attacks and chest pain. But women need to know that heart health is about more than just heart attacks. Women need to take steps to reduce their risk for heart disease:

  • Manage conditions like diabetes, high blood pressure, and high cholesterol that can increase your risk for heart disease.
  • Learn to recognize the symptoms of a heart attack in women, including nausea, anxiety, an ache or feeling of tightness in the chest, and pain in the upper body.
  • Use the Nutrition Label to make heart-healthy food choices.
  • Daily use of aspirin is not right for everyone. Talk with a health care professional before you use aspirin as a way to prevent heart attacks.
  • If you smoke, try to quit. See our booklet to learn more about medicines to help you quit.
  • Talk to a health professional about whether you can participate in a clinical trial for a heart medication or procedure. Visit the FDA Patient Network to learn more about clinical trials.

Menopause and Heart Health

“Menopause does not cause heart disease,” says Targum. “But the decline in estrogen after menopause may be one of several factors in the increase in heart disease risk.” Other risks, such as weight gain, may also increase around the time of menopause.

Hormone therapy is used to treat some of the problems women have during menopause. “However, the American Heart Association recommends against using post-menopausal estrogen hormone replacement therapy to prevent heart disease,” says Targum.

Make a Plan, Take Action

Work with your health care team to make a plan for your heart health. Whatever your regimen, make sure to keep a list of your medicines and bring it with you to all of your appointments.


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Fostering Caring for Family Far Away

Teaching a child to demonstrate caring behaviors to loved ones far away is a lot easier today than it was years ago.


A big brother away at college, a grandma or grandpa who lives in another state, a relative serving in the armed forces overseas are all people who look forward to hearing from a child and are disappointed when they don’t hear. Children need to be encouraged to stay in touch with those who love them.

Here are some ways that make it easier to stay in touch:

  • Skype enables a  child to see and speak to a loved one via the computer when both parties have a webcam and this free software program.
  • E-mail enables a young child to send brief messages. When special holidays come around, a child can send a free card using programs such as Hallmark or Blue Mountain
  • Telephone calls, when possible, are also a good way to keep in touch
  • There is always the tried and true…send a hand made drawing or card in the mail.

A fun activity to foster caring for those far away is to make a “Caring Calendar” and hang it in the kitchen.

At the beginning of each a month, a child can circle dates for hello calls and holidays, birthdays or special events for each person that he or she wants wants to remember in a special way. When everyone has Skype they can see one another, which makes it a special visit!

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How Safe is….

How Safe is the Playground Sandbox?

It is that time of year…time to visit the playground with all of its climbing opportunities. Young children always gravitate to   the sandbox, but how safe is a box full of sand? What is in the box besides the sand?

Recently, microbiologists from NSF International (NSF) swabbed 26 different public places testing for the highest level of general bacteria to determine how safe these areas are for public use.

NSF’s team of microbiologists found that the location that harbored the highest level of bacteria and is the least safe place is a playground sandbox.

Sandboxes are actually an ideal setting for bacteria. Not only are they exposed to wildlife, such as cats and raccoons, but they can also hold on to the bacteria that is left from human contact, such as saliva, food items, and other bacteria from human hands.

Before you consider allowing your child to play in a public sandbox, you need to know that the sandbox is to be raked and sifter daily to remove debris. The sandbox also needs to be covered at night to prevent animals using it as a littler box.

NSF International is an independent, not-for-profit organization. Since 1944, NSF’s  main commitment continues to be making the world a safe place for consumers. To explore the NSF consumer website to learn more about NSF, its programs and services, go to

How Safe Are Amusement Park Rides?

Government statistics demonstrated that fixed-site amusement rides constitute a safe, if not one of the safest forms of recreation available to the public. These statistics do not apply to portable rides that are set up in a community for a limited period of time.

On its website, The International Association of Amusement Parks and Attractions (IAAPA) reports that their association worked together with the National Safety Council (NSC)  to establish a nationwide amusement ride injury reporting system for all facilities operating fixed-site amusement rides in the United States.  This system analyzes data from a statistically-valid sample to produce an annual amusement ride injury estimate for the overall fixed-site amusement ride sector in the U.S. Participation in this survey is mandatory for all IAAPA members operating fixed-site amusement rides in the U.S.

According to IAAPA, in 2009, approximately 280 million guests visited U.S. amusement facilities and safely enjoyed 1.7 billion rides. The most recent survey highlights that an estimated 1,086 ride related injuries occurred in 2009. Only 65 of the injuries in 2009 were reported as “serious,” meaning they required some form of overnight treatment at a hospital; this comprised roughly 6 percent of all ride injuries.

Information on the IAAPA site, from both government and independent data supports the fact that the number of patrons who experienced an incident while on a ride was miniscule – essentially one one-thousandth of one percent, or 0.00001.

Outside analysis of the NSC reporting data also found that the injury risk of fixed-site amusement rides (estimated at eight per million visitors) compares very favorably with those of other common recreational and sporting activities.  Using participation figures from the National Sporting Goods Association (NSGA) and injury estimates from the CPSC database, fixed amusement ride injury risk was determined to be 10 to 100 times lower than for most common recreational and sporting activities including roller skating, basketball, football, soccer, fishing, and golf.

Examination of public documents and other relevant data consistently shows that only a small percentage of those mishaps that do occur are caused by factors subject to either ride operations, staff or mechanical error.

For more information, visit:

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