Hiking with the Kids

School is almost over, summer is fast approaching, and the season of family get togethers, reunions, vacations and barbeques is close at hand. Quite a few of these events may take place in a park, where there will be the chance to take the kids out for a family hike.

Hiking is a great way to spend some quality time together as a family, and is a terrific form of exercise. Getting out in nature, and maybe leaving behind all the instant communication technologies, can be quite liberating too.

hiking

Now, before you get up and hit those trails, there are some simple and important rules you should keep in mind. Remember, you want this to be a fun experience, for both you and your kids.

You can always hike more, but never less.

So, start out with a short hike in mind. If it is going well, you can simply add to it as you go along. Go too far, for too long, and you may be carrying the little ones back to the car.

Safety first.

Bug bites, sunburn and skinned knees are the most common safety issues you want to make sure you can take care of on the trail.

• Sunscreen and bug-spray all exposed skin before setting out on the trail.

• Long pants are better than shorts in protecting the legs from bug bites.

• For the skinned knee, or hand, some anti-biotic cream and band-aids are a good idea to have on hand.

Stay hydrated!

Make sure you bring along plenty of water. There is no such thing as too much water, and the best place to carry your water is inside you. Do not wait until you are thirsty to drink. Stop every 20-30 minutes and take a few swigs of water. Stay away from sugary drinks, straight water is more than good enough.

Keep up your strength.

Have some good energy snacks with you too. Depending on the length of the hike, you may want to stop, perhaps at a scenic viewpoint, and take a little break with something to eat.

Have a plan if…

The last simple rule needs a whistle Make sure each child has a whistle attached to them. I don’t mean in their pocket, I mean around their neck, or looped into their belt, so they cannot lose the whistle. If, they should ever become separated from the group, they can blow the whistle loud and clear, while staying put. Make sure this is explained to them before, and reviewed during, the hike.

Have fun!

These rules, if followed, will go a long way in making that family walk in the woods a good one. Having it be a good time, a good memory, that is the key to getting the kids – and you – to want to do it again. Hiking is a great exercise that can take your kids to great places as part of a life-long activity.

Some helpful websites for making the family hike fun and safe:

Hiking with Kids – American Hiking Society http://www.americanhiking.org/resources/hiking-with-kids/

• A short list of ideas to keep the hike “kid-friendly.”

Helpful Tips on Hiking – American Hiking Society

http://www.americanhiking.org/gear-resources/tips-for-your-next-hike/

• An excellent resource on everything you may need to know about getting started with hiking. From boots to bug-spray, rain gear to snacks, and safety and first-aide on the trail.

hiking

Kids and Hiking – REI

http://www.rei.com/learn/expert-advice/kids-hiking.html

Just Jeff’s Hiking Page

http://www.tothewoods.net/HikingWithKids.html

Tips for Hiking with Kids

http://www.wta.org/hiking-info/children/resources-for-families/how-to/tips-for-hiking-with-kids

 

Article by: Ned M Campbell is the head coach of James Madison High School’s wrestling team in Brooklyn, NY, and is a USA Wrestling nationally certified coach. He is a West Point graduate and former U.S. Army Officer, who also teaches history at James Madison teamHigh School.  Prior to teaching, Ned M Campbell worked with children and adults with disabilities during summer programs with IAHD and Southeast Consortium,  and volunteered time supporting a therapeutic horseback riding program for youth and adults with disabilities.

Campbell is a published writer, and a contributing writer to the “Can Do” Street blog for kids and parents. In addition, he is the voice of Coach Campbell in “Can Do” Street programs.

Editor’s Note: Be sure to check out Coach Campbell’s co-article for kids, on this subject, featured on the “Can Do” Kids blog at http://candostreet.com/blog-kids/

 

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Protect Your Food Supply When Camping

campingThe last weeks of summer are a great time to enjoy outdoor activities such as camping.

The US Dept of Agriculture wants you aware of safe food practices that insure a fun camping trip, free of food borne illnesses.

When it Comes to Safe Drinking Water While Camping …

It is not a good idea to depend on fresh water from a lake or stream for drinking, no matter how clean it appears. Bring bottled or tap water for drinking. Always start out with a full water bottle, and replenish your supply from tested public systems when possible.

 The surest way to make water safe is to boil it. Boiling will kill microorganisms. First, bring water to a rolling boil, and then continue boiling for 1 minute.

What Foods to Bring Camping?

Advances in food technology have produced relatively lightweight staples that don’t need refrigeration or careful packaging. For example:

  • peanut butter in plastic jars;
  • concentrated juice boxes;
  • canned tuna, ham, chicken, and beef;
  • dried noodles and soups;
  • beef jerky and other dried meats;
  • dehydrated foods;
  • dried fruits and nuts; and
  • powdered milk and fruit drinks.

Powdered mixes for biscuits or pancakes are easy to carry and prepare, as is dried pasta. There are plenty of powdered sauce mixes that can be used over pasta, but check the required ingredient list. Carry items like dried pasta, rice, and baking mixes in plastic bags and take only the amount you’ll need.

General Rules for Outdoor Food Safety
Plan ahead: decide what you are going to eat and how you are going to cook it; then plan what equipment you will need.

  • Pack safely: use a cooler if car-camping or boating, or pack foods in the frozen state with a cold source if hiking or backpacking.
  • Keep raw foods separate from other foods.
  • Never bring meat or poultry products without a cold source to keep them safe.
  • Bring disposable wipes or biodegradable soap for hand and dish washing.
  • Plan on carrying bottled water for drinking. Otherwise, boil water or use water purification tablets.
  • Do not leave trash in the wild or throw it off your boat.
  • If using a cooler, leftover food is safe only if the cooler still has ice in it. Otherwise, discard leftover food.
  • Whether in the wild or on the high seas, protect yourself and your family by washing your hands before and after handling food.

 

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Best for Bones Physical Activities!

Best for Bones Physical Activities is part of a bone health campaign for girls and their bones to “grow strong together and stay strong forever!”

The campaign is sponsored by girlshealth.gov. a  division of U.S. Department of Health and Human Services.

The Best for Bones stresses the need for young girls to be physically active to grow and maintain bone health.

To do this, girls need to be active, doing 60 minutes of physical activities each day.

The Best for Bones campaign recommends the following activities as being the best ways that girls can meet their daily requirements for physical activities: Badminton, Cheerleading, Figure skating, Hiking, Running, Soccer, Tae Kwan Do,Volleyball, Jumping Rope, Weightlifting, Snow Skiing, Yoga, Basketball, Dancing, Gymnastics, Tennis

According to the US Dept of Health, swimming is good for your heart and other muscles, it isn’t the best choice for building bones. Ever notice how you feel a lot lighter in a pool? Water cuts down on the pull of gravity, so your bones don’t really get a good workout.

Riding a bike is also not an activity that’s best for your bones. Just like water, the bike is actually doing the work for you. These activities are fun, though, and good for your health! Just make sure you mix in some best-for-bones activities too.

 

 

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