Serving Safe Summer Foods

With summer not far off, most of us think about serving more quick and easy suppers. Many of us foodschoose to serve more ready to eat foods.

The following article, which recently appeared in on the FDA’s Consumer Updates page,  is about protecting your family from a bacteria called Listeria. This bacteria has been linked to a number of ready to eat foods.

If you eat food contaminated with Listeria, you could get so sick that you have to be hospitalized. And for certain vulnerable people, the illness could be far worse.

Contaminated food can bring Listeria into the home. Unlike most bacteria, Listeria germs can grow and spread in the refrigerator. So if you unknowingly refrigerate Listeria-contaminated food, the germs not only multiply at the cool temperature, they could contaminate your refrigerator and spread to other foods there, increasing the likelihood that you and your family will become sick.

Those most at risk for listeriosis—the illness caused by Listeria monocytogenes—include pregnant women, older adults and people with compromised immune systems and certain chronic medical conditions (such as HIV/AIDS, cancer, diabetes, kidney disease, and transplant patients). In pregnant women, listeriosis can cause miscarriage, stillbirth, and serious illness or death in newborn babies.

What foods could be contaminated?

Listeria has been linked to a variety of ready-to-eat foods, including deli meats, hot dogs, smoked seafood and store-prepared deli-salads. A draft study released May 10, 2013 by the Food and Drug Administration (FDA) and the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) evaluates the risk of listeriosis associated with foods prepared in retail delis. There are many steps that deli operators and processing establishments that supply food to delis can follow to reduce the risk of listeriosis.

FDA and FSIS recommend that consumers at risk for developing listeriosis—including older adults, pregnant women and people with compromised immune systems—reheat hot dogs and lunch meats until steaming hot.

At-risk consumers are also advised to avoid unpasteurized milk and soft cheeses (such as feta, brie, camembert, blue-veined cheeses, “queso blanco,” “queso fresco” or Panela), unless they are made with pasteurized milk.

And Listeria can sometimes be found in other foods. In 2011, a multi-state outbreak of listeriosis tied to contaminated cantaloupes caused illnesses and deaths.

Donald Zink, Ph.D, senior science advisor at FDA’s Center for Food Safety and Applied Nutrition, says FDA is aware of cases of foodborne illness caused by bacteria that can live in the kitchen and spread to foods that had not been contaminated.

Consumers are advised to wash all fruits and vegetables under running water just before eating, cutting or cooking, even if you plan to peel the produce first. Scrub firm produce such as melons and cucumbers with a clean produce brush.

To further protect yourself and your family from Listeria, follow these steps:

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Keep Refrigerated Foods Cold

Chilling food properly is an important way of reducing risk of Listeria infection. Although Listeria can grow at refrigeration temperatures, it grows more slowly at refrigerator temperatures of 40 degrees F or less.

  • Keep your refrigerator at 40 degrees F or lower and the freezer at 0 degrees F or lower.
  • Wrap or cover foods with a sheet of plastic wrap or foil or put foods in plastic bags or clean covered containers before you place them in the refrigerator. Make certain foods do not leak juices onto other foods.
  • Place an appliance thermometer, such as a refrigerator thermometer, in the refrigerator, and check the temperature periodically.  Adjust the refrigerator temperature control, if necessary, to keep foods as cold as possible without causing them to freeze. Place a second thermometer in the freezer to check the temperature there.
  • Use precooked and ready-to-eat foods as soon as you can. The longer they are stored in the refrigerator, the more chance Listeria has to grow.

“If you have leftovers in your refrigerator, it’s best to throw them out after three days, just to be sure,” says Zink. “It’s better to be safe than sorry.”

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Clean Refrigerator Regularly

Listeria can contaminate other food through spills in the refrigerator.

  • Clean up all spills in your refrigerator right away—especially juices from hot dog and lunch meat packages, raw meat, and raw poultry. Consider using paper towels to avoid transferring germs from a cloth towel.
  • Clean the inside walls and shelves of your refrigerator with warm water and liquid soap, then rinse. As an added measure of caution, you can sanitize your refrigerator monthly using the same procedures described below for kitchen surfaces.

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Clean Hands and Kitchen Surfaces Often

Listeria can spread from one surface to another.

  • Thoroughly wash food preparation surfaces with warm, soapy water. As an added precaution you should sanitize clean surfaces by using any of the kitchen surface sanitizer products available from grocery stores, being careful to follow label directions.

You can make your own sanitizer by combining 1 teaspoon of unscented bleach to one 1 quart of water, flooding the surface and letting it stand for 10 minutes.  Then rinse with clean water.  Let surfaces air dry or pat them dry with fresh paper towels.  Bleach solutions get less effective with time, so discard unused portions daily.

  • A cutting board should be washed with warm, soapy water after each use. Nonporous acrylic, plastic, or glass boards can be washed in a dishwasher.
  • Dish cloths, towels and cloth grocery bags should be washed often in the hot cycle of your washing machine.
  • It’s also important, to wash hands with warm water and soap for at least 20 seconds before and after handling food.

 

Lead by Example

This message is for all the women who put family first, often at the expense of their own health.

This message comes from the U.S. Department of Health and Human Services, from Nicholas Garlow with HHS HealthBeat.

Women often put the needs of their family first.  As a result, their own health can take a back seat. Women can do some things to promote healthy habits for themselves and for their family.

Dr. Nancy Lee is the director of the HHS Office on Women’s Health.

women“We want women to get active, eat healthy foods, pay attention to their mental health, schedule regular checkups, and avoid unhealthy behaviors such as smoking and not wearing a seat belt.”

Regular checkups are vital to the early detection of diseases. For instance, it’s important to have your blood pressure and cholesterol levels checked regularly, and get the right screenings and vaccinations.

“By making their own health a priority and modeling healthy behaviors, women can lead by example.”

Learn more at healthfinder.gov.

HHS HealthBeat is a production of the U.S. Department of Health and Human Services.

P.S. Be sure to include a yearly visit to the GYN for an exam including a PAP, a comprehensive breast exam, and if, you are 40, get a referral for your annual mammogram.

Mother’s Day and Food Safety

Here comes Mother’s Day; a day for hosting a gathering for our mothers. For many of us, it is a time to serve convenience food, so we have more time to enjoy our company.

The Partnership for Food Safety Education wants you to know that to prevent food-related illness due to under-cooking frozen or other convenience foods follow these four simple tips:

1. Read and follow package cooking instructions.

2. Know when to use a microwave or conventional oven.

3. Know your microwave wattage before microwaving food.

4. Always use a food thermometer to ensure a safe internal temperature.

The U.S. Food Safety and Inspection Service wants you to know the following about keeping party foods safe:

  • Make sure all food is cooked thoroughly before serving.
  • Store prepared foods in shallow pans so they cool quickly and evenly. Reheat and serve small amounts on platters while the remaining food stays hot in the oven.
  • Don’t let food stay at room temperature for more than two hours.
  • Use chafing dishes, warming trays or slow cookers to keep foods hot.
  • Surround dishes of cold foods with ice.

Both government agencies are quick to remind us that taking precautions when preparing and serving food can spare us the misery of a food-induced illness.

Preventing Melanoma Requires Year-round Vigilance

We are all pretty much aware of protecting our skin during the summer season, but the Centers for Disease Control wants us to know that preventing Melanoma is a year-round job.

The Centers for Disease Control recently published a report, “Melanoma Surveillance in the United States,” online at http://www.eblue.org/webfiles/images/journals/ymjd/MelanomaSupplementProof.pdf Adobe PDF file [PDF - 15.63MB]External Web Site Icon and appears in the November 2011 issue of the Journal of the American Academy of Dermatology. The supplement was developed in collaboration with the American Academy of Dermatology, the largest dermatology group in the United States.

“Melanoma is a devastating disease that takes an economic toll on individuals, their families, and society in terms of premature death and lost productivity,” said Marcus Plescia, M.D., M.P.H., director of CDC’s Division of Cancer Prevention and Control.

“New policies and prevention strategies are needed to address the leading preventable causes of melanoma, enabling people to be healthier, live longer, and continue to be productive.”

Significant findings from articles included in CDC published report:

  • A study led by Xiao-Cheng Wu, M. D., M. P. H., New Orleans School of Public Health, examined racial and ethnic variations in melanoma incidence and survival and found that melanoma rates were higher among white females aged 50 and younger, Hispanic females aged 50 and younger, and Asian Pacific Islander females aged 40 and younger, compared to their male counterparts. This study also found that Hispanics, American Indian/Alaska Natives, and Asians were diagnosed with melanoma at younger ages than whites and blacks.
  • Hannah Weir, Ph. D., CDC, examined melanoma in adolescents and young adults, and found incidence was higher among females compared to males, increased with age, and was higher in non-Hispanic whites compared to Hispanic whites, blacks, American Indians/Alaskan Natives, and Asian and Pacific Islanders.
  • In 2005, 34 percent of adults had been sunburned in the past year, and in 2004, 69 percent of adolescents experienced sunburn the previous summer according to a study led by David Buller, Ph.D., Klein Buendel, Inc., which examined the prevalence of sunburn, sun protection, and indoor tanning behaviors.
  • A study led by Todd Cartee, M.D., Emory University, surveyed a small group of dermatologists and found that many were not aware of reporting requirements, although physicians are required by law to report melanomas to central cancer registries.

The CDC recommends that people take steps to protect themselves from Melanoma by:

  • Seeking shade, especially during midday hours.
  • Wearing clothing to protect exposed skin.preventing Melanoma
  • Wearing a hat with a wide brim to shade the face, head, ears, and neck.
  • Wearing sunglasses that wrap around and block as close to 100 percent of both ultraviolet A (UVA) and ultraviolet B (UVB) rays as possible.
  • Using sunscreen with sun protective factor 15 or higher, and both UVA and UVB protection.
  • Avoiding indoor tanning.

For information about CDC’s efforts in skin cancer prevention, visit http://www.cdc.gov/cancer/skin/. For more information from the American Academy of Dermatology on skin cancer, visit http://www.aad.org/skin-conditions/dermatology-a-to-z/skin-cancerExternal Web Site Icon. Podcasts about the supplement can be accessed at www.cdc.gov/podcasts.

Sunscreens for Young Children

Days are getting longer, which means more time out in the sun. Time to think kid-friendly sunscreens.sunscreens

Things to look for that would indicate that you are buying the ‘best sunscreens,’ include that it:

  • Provides broad-spectrum UVA and UVB protection.
  • Has an SPF of at least 15 to 30.
  • Is water-resistant. Even if you aren’t going swimming, if your child is outside, he will likely be sweating, so a water resistant might provide better protection than a regular sunscreen.
  • Is hypoallergenic and fragrance free, especially if your child has sensitive skin.
  • Is in a form that is easy to use on your child, whether that means it is a stick, gel, lotion, spray, or continuous spray, etc.

Kid-Friendly Sunscreens that you would look for to protect your kids from the sun include:

  • Aveeno Baby Sunblock lotion, SPF 55
  • Badger SPF 30 For Face & Body
  • Badger SPF 30 Unscented Natural Sunscreen
  • Banana Boat Baby Tear-Free Continous Spray Sunblock, SPF 50
  • Banana Boat Baby Tear-Free Sunblock Lotion, SPF 50
  • Banana Boat Baby Faces Sunblock Stick, SPF 50
  • Banana Boat Kids Dri-Blok Sunblock Lotion, SPF 30
  • Banana Boat Kids Tear-Free Sunblock, SPF 50
  • Banana Boat UltraMist Kids Spray, SPF 50
  • Blue Lizard Australian Suncream, SPF 30
  • Bull Frog Kids FastBlast Sunblock Spray, SPF 36
  • California Baby Water Resistant, Hypo-Allergenic Sunscreen, SPF 30+
  • Coppertone Kids Sunscreen Lotion, SPF 50
  • Coppertone Kids Sunscreen Continuous Spray, SPF 50
  • Coppertone Kids Sunscreen Continuous Spray, SPF 70+
  • Coppertone WaterBabies Quick Cover Lotion Spray, SPF 50
  • Coppertone WaterBabies Sunscreen Lotion, SPF 50
  • Coppertone WaterBabies Sunscreen Lotion Spray, SPF 50
  • Hawaiian Tropic Baby Faces & Tender Places Sunblock Spray, SPF 50+
  • Neutrogena Kids Spray Waterguard Sunblock Mist, SPF 70+
  • Neutrogena Waterguard Kids Sunblock Lotion, SPF 70+
  • Neutrogena Pure & Free Baby Sunblock Lotion, SPF 60+
  • NO-AD Sunblock Lotion, SPF 45
  • Up & Up Sport Continuous Spray SPF 30(Target)
  • Walgreens Sport Continuous Spray SPF 50

Parents should a avoid low SPF sunscreen or suntan lotion, which don’t provide enough sun protection for kids.

Other Sunscreens

In addition to traditional sunscreen creams, lotions, and sprays, you can also get extra sun protection with:

  • Lip balms with sunscreen
  • Sun protection clothing, made with fabric that provides a Ultraviolet Protection Factor (UPF) of 15 to 50+

Source:

 About.com Pediatrics