Holiday Tips from the EPA

 holiday

 

The US Environmental Protection Agency shares the following message for reducing waste through reuse and recycling during the holiday season.

  • After the holidays, look for ways to recycle your tree instead of sending it to a landfill. Check with your community solid waste department and find out if they collect and mulch trees. Your town might be able to use chippings from mulched trees for hiking trails or beachfront erosion barriers.
  • Buy a potted tree and plant it after the holidays.
  • Have a create your own decorations party! Invite family and friends to create holiday decorations such as ornaments made from old greeting cards or cookie dough, garlands made from strung popcorn or cranberries, wreaths made from artificial greens and flowers, and potpourri made from kitchen spices such as cinnamon and cloves.
  • Turn off or unplug holiday lights during the day. Doing so will not only save energy, but will also help your lights last longer.
  • If you’re buying new greeting cards this holiday season, send recycled-content greeting cards. Buying recycled encourages manufacturers to make more recycled-content products available. Also consider sending electronic cards, and remember to recycle any paper cards you receive.
  • Think “green” while shopping holiday and birthday sales. Try to buy items with minimal packaging and/or made with recycled content. Check product labels to determine an item’s recyclability and whether it is made from recycled materials.
  • This holiday, Consider the durability of a product before you buy it as a gift. Cheaper, less durable items often wear out quickly, creating waste and costing you money. Look for items that embody the concept of reuse. For example: wooden toys made from scrap wood, craft kits that take advantage of used goods and discards, and drawing boards that can be erased and reused.

  • Thousands of paper and plastic shopping bags end up in landfills every year. Reduce the number of bags thrown out by bringing reusable cloth bags for holiday gift shopping. Tell store clerks you don’t need a bag for small or oversized purchases. Use reusable cloth bags instead of disposable ones for trick-or-treating.
  • Wrap gifts in recycled or reused wrapping paper or funny papers. Also remember to save or recycle used wrapping paper. Give gifts that don’t require much packaging, such as concert tickets or gift certificates.
  • Donate the older toys that your children no longer use to charities. Also check with local libraries. A number of public libraries have extended their children’s section to include a lending collection of toys, games, puzzles, and musical instruments.
  • Many battery sales occur during the holiday season. Buy rechargeable batteries to accompany your electronic gifts, and consider giving a battery charger as well. Rechargeable batteries reduce the amount of potentially harmful materials thrown away, and can save money in the long run.
  • When giving flowers as gifts, consider buying long-lasting silk flowers, potted plants, or live bushes, shrubs, or trees that can be planted in the spring as gifts.
  • Bake cookies or other goodies for your friends and love ones and package them in reusable and/or recyclable containers as gifts. Homemade goodies show how much you care and help you avoid packaging waste.
  • If you host a party, set the table with cloth napkins and reusable dishes, glasses, and silverware. Consider renting more formal tableware that you might not use very often. Also save and reuse party hats, decorations, and favors.
  • After holiday festivities, put leftovers in recyclable containers, and share them with family, friends, or others. Donate whole, untouched leftovers from parties to a local food bank or homeless shelter.

  • Where possible, compost leftover food scraps, leaves, and grass clippings.
  • After parties, fill your dishwasher to capacity before running it. You will run fewer cycles, which saves energy.
  • Wash and reuse empty holiday glass and plastic jars, milk jugs, coffee cans, dairy tubs, and other similar containers that would otherwise get thrown away. These containers can be used to store leftovers as well as buttons, nails, or other loose items.

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Passing the Halloween Treats Forward

halloween

This Halloween why not encourage your Trick or Treaters to share some of their Halloween bounty with others who could use a treat?

Let’s face it, kids don’t need all the candy they get on Halloween. Sharing their bounty is a great way of practicing kindness and generosity.

Here are a few suggestions as to what to do with the Halloween candy your children are willing to share with others:

  • What a treat it would be for residents of a senior assisted living facility to receive a visit from young children in costumes giving out a part of their goodies. What happy memories it would bring back for the seniors! What a lasting memory it would be for the children to witness the happiness they were giving just by sharing a little bit of their time and a few pieces of candy.
  • There are children who will not get to go trick or treating. Two groups of children that will not be trick or treating are those that live in homeless shelters with their moms, and those that live with their moms in safe houses for domestic violence victims. You will need to call your local Dept of Social Services to find out where you can drop off Halloween candies for these two groups. Their exact locations, especially domestic violence safe houses, are not given out to the public.
  • Another good use for all that extra Halloween candy-send it in a care package to our troops serving overseas.  This could be a great school, church or recreation center group project.  How wonderful for child to get a letter from a soldier, who is overseas, thanking him or her for sharing Halloween. For more information on how to collect and where to send the candy go to:

www.dosomething.org/actnow/actionguide/how-collect-halloween-candy-our-troops#

 

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Hiking with the Kids

School is almost over, summer is fast approaching, and the season of family get togethers, reunions, vacations and barbeques is close at hand. Quite a few of these events may take place in a park, where there will be the chance to take the kids out for a family hike.

Hiking is a great way to spend some quality time together as a family, and is a terrific form of exercise. Getting out in nature, and maybe leaving behind all the instant communication technologies, can be quite liberating too.

hiking

Now, before you get up and hit those trails, there are some simple and important rules you should keep in mind. Remember, you want this to be a fun experience, for both you and your kids.

You can always hike more, but never less.

So, start out with a short hike in mind. If it is going well, you can simply add to it as you go along. Go too far, for too long, and you may be carrying the little ones back to the car.

Safety first.

Bug bites, sunburn and skinned knees are the most common safety issues you want to make sure you can take care of on the trail.

• Sunscreen and bug-spray all exposed skin before setting out on the trail.

• Long pants are better than shorts in protecting the legs from bug bites.

• For the skinned knee, or hand, some anti-biotic cream and band-aids are a good idea to have on hand.

Stay hydrated!

Make sure you bring along plenty of water. There is no such thing as too much water, and the best place to carry your water is inside you. Do not wait until you are thirsty to drink. Stop every 20-30 minutes and take a few swigs of water. Stay away from sugary drinks, straight water is more than good enough.

Keep up your strength.

Have some good energy snacks with you too. Depending on the length of the hike, you may want to stop, perhaps at a scenic viewpoint, and take a little break with something to eat.

Have a plan if…

The last simple rule needs a whistle Make sure each child has a whistle attached to them. I don’t mean in their pocket, I mean around their neck, or looped into their belt, so they cannot lose the whistle. If, they should ever become separated from the group, they can blow the whistle loud and clear, while staying put. Make sure this is explained to them before, and reviewed during, the hike.

Have fun!

These rules, if followed, will go a long way in making that family walk in the woods a good one. Having it be a good time, a good memory, that is the key to getting the kids – and you – to want to do it again. Hiking is a great exercise that can take your kids to great places as part of a life-long activity.

Some helpful websites for making the family hike fun and safe:

Hiking with Kids – American Hiking Society http://www.americanhiking.org/resources/hiking-with-kids/

• A short list of ideas to keep the hike “kid-friendly.”

Helpful Tips on Hiking – American Hiking Society

http://www.americanhiking.org/gear-resources/tips-for-your-next-hike/

• An excellent resource on everything you may need to know about getting started with hiking. From boots to bug-spray, rain gear to snacks, and safety and first-aide on the trail.

hiking

Kids and Hiking – REI

http://www.rei.com/learn/expert-advice/kids-hiking.html

Just Jeff’s Hiking Page

http://www.tothewoods.net/HikingWithKids.html

Tips for Hiking with Kids

http://www.wta.org/hiking-info/children/resources-for-families/how-to/tips-for-hiking-with-kids

 

Article by: Ned M Campbell is the head coach of James Madison High School’s wrestling team in Brooklyn, NY, and is a USA Wrestling nationally certified coach. He is a West Point graduate and former U.S. Army Officer, who also teaches history at James Madison teamHigh School.  Prior to teaching, Ned M Campbell worked with children and adults with disabilities during summer programs with IAHD and Southeast Consortium,  and volunteered time supporting a therapeutic horseback riding program for youth and adults with disabilities.

Campbell is a published writer, and a contributing writer to the “Can Do” Street blog for kids and parents. In addition, he is the voice of Coach Campbell in “Can Do” Street programs.

Editor’s Note: Be sure to check out Coach Campbell’s co-article for kids, on this subject, featured on the “Can Do” Kids blog at http://candostreet.com/blog-kids/

 

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Do Preschoolers Really Need Structured Exercise Every Day?

If you are the parent or grandparent of a preschooler you’ve got to be thinking no way does my preschooler need structured exercise!

But…the Centers for Disease Control and Prevention asks us to consider the rise in overweight children between the ages of two and five years of age. In the late 1970s, about 5% of children between 2 and 5 years old were overweight. Just recently that figure reached nearly 14%,

The National Association for Sport and Physical Education(NASPE) suggests that preschoolers (ages 3 to 5) spend at least 60 minutes a day in total on structured physical exercise that help a preschooler develop motor skills. Children need daily practice to develop motor skills. Preschoolers need an additional 60 minutes on unstructured physical activities. They should not be engaging in more than 60 minutes at a time in sedentary activities unless they are asleep.

The guidelines for toddlers, 12 to 36 months old, are similar with the exception of structured physical activity adding up to 30 minutes a day rather than 60 minutes.

Parents and grandparents make the best teachers of physical exercise and activities. Try playing the following games to make sure your preschooler or toddle meets his or her daily requirements for physical activities:

  • Any kind of tag game
  • Catch with balls that are the proper size and weight for size and age
  • Water activities such as swimming, water exercises and games
  • Riding a tricycle or a scooter
  • Crawling activities
  • Doing jumping jacks
  • Music games and dancing to music
  • Playground jungle gym

NASPE offers a  word of caution… it is best to make these daily activities fun or, as our preschoolers get older structured physical activities may become a turnoff.

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Has Your Child Tried the Digital Coloring Game?

coloringHas you child tried…My Mouse Can Color? This coloring game allows kids to use their mouse to color characters and scenes from the programs on “Can Do” Street.

My Mouse Can Color is a great game for practicing eye hand coordination.

In addition to the games on “Can Do” Street, there are 12 interactive programs your child can try that stress decision making for safety, sharing, friendship, nutrition, appropriate behavior, good eating habits and personal hygiene.

Downloads include coloring sheets and activity sheets that reinforce the program decision making content.

For teachers and parents there are activity guides ( lesson plans) for use with the programs. All “Can Do” Street games and programs are Smart Board Compatible.

Your child can start coloring by going to http://www.candostreet.com/coloring.php.

 

 

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