Posts belonging to Category womenshealth.gov



Summer Fun Tips From Those in the Know

The following tips can insure a safe time.

Grilling Tips:

 The Academy of Nutrition and Dietetics mentions these barbecue safety tips:

  • Buy two sets of grilling tools (one for raw meat and one for cooked meat) and a meat thermometer to make sure food is thoroughly cooked.
  • Grill lean meats to avoid flame flares caused by fat drippings.
  • Don’t allow your food to become charred. Some studies suggest charred meat may be linked to cancer.
  • Let your meat marinate for a few hours before cooking to help reduce the chances of charring.

tipsScuba Diving Tips

The American Academy of Family Physicians wants you to know that diving without training can raise your risk of problems including dizziness, chest pain and shortness of breath.

More serious medical problems can include decompression sickness (the “bends”). They offer these general guidelines for safer scuba diving:

  • Don’t push yourself beyond your comfort level, and always stay within your dive plan.
  • Slowly and gently equalize the pressure in your mask and ears as you descend and ascend.
  • Educate yourself on local dangers, such as currents, tides and dangerous marine life.
  • Always dive with a buddy and stay calm and relaxed; turn to your buddy if you need help.
  • Always use the proper equipment.
  • Make sure your doctor says it’s safe for you to dive.
  • Never drink alcohol before a dive.

Source: womens health dot gov, a program of US Dept of Health and Human Services

Nightmares

According to a recent article on WebMD, many children have nightmares.

nightmaresNightmares are most common in preschoolers (children aged 3-6 years) because this is the age at which normal fears develop and a child’s imagination is very active. Some studies estimate that as many as 50% of children in this age group have nightmares.

Nightmares involve frightening or unpleasant dreams that disrupt the child’s sleep on several occasions and cause distress or problems with everyday life. When children wake up because of a nightmare, they become aware of their surroundings and usually need comfort. As a result, parents often need to provide comfort.

The Lucile Packard Children’s Hospital offers these suggestions for coping with a child’s nightmares:

  • Offer plenty of cuddles, comfort and reassurance to your child.
  • During the day, talk about your child’s bad dream, and make sure to avoid frightening TV programs and movies.
  • Leave the door to the child’s bedroom open, and offer a favorite toy or blanket for comfort.
  • Avoid spending a lot of time looking for the “monster” that scared your child. Let your child go back to sleep in his or her own bed.
  • Read a book about coping with nighttime fears.
  • Before bed, talk about funny and happy topics.

Sources:WebMD, womens health dot gov(U.S.Dept of HHS) articles on nightmares

Tips from womenshealth.gov

womenshealth.gov, a project of  the U.S. Department of Health and Human Services Office on Women’s Health, recently published the following tips written by Health Day News.

tipsTips on What Can Cause Muscle Cramps

The American Academy of Orthopaedic Surgeons says although the exact causes of muscle cramps aren’t known, the following conditions are thought to increase your risk:

  • Having tight muscles that haven’t been stretched.
  • Having poorly conditioned muscles that become easily fatigued.
  • Overusing your muscles.
  • Exerting yourself in extreme heat.
  • Being dehydrated.
  • Having low levels of essential minerals and salt, including potassium.

Tips on Avoiding Hurting Yourself While Gardening

The American Council on Exercise suggests how to garden without hurting yourself:

  • Use correct posture and form.
  • Warm up before you garden with a 10-minute walk.
  • Make sure all of your movements are smooth and steady.
  • Keep your abdominal muscles taut.
  • Lift with your legs (never your back).
  • Don’t twist your back while digging.
  • Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.