Posts belonging to Category dieting



Good Food on a Tight Budget

The following post is courtesy of a email from  Ken Cook, President of the Environmental Working Group, EWG, a nonprofit organization

EWG collaborated with Share Our Strength’s Cooking Matters to create our newest shopping guide – Good Food on a Tight Budget, http://tinyurl.com/8rjd5mb – to help you shop smarter and fill your grocery cart with the foods that deliver the biggest bang for your buck.

foodThis brand new shopping guide looks at 100 foods that are healthy, inexpensive, clean and green. The guide features simple tips for eating well, tasty recipes for meals and kids’ snacks, as well as proven money-saving tools for tracking food prices and planning meals.

Click here to check out EWG’s Good Food on a Tight Budget – including 15 recipes that average less than $1 per serving and tips like, http://tinyurl.com/8rjd5mb:

:: A pear a day keeps the pesticides away – more fiber, potassium and folate than an apple and fewer pesticide residues.

:: Eat your garnish – parsley packs a punch as potent as kale for a quarter the price.

:: Not a carrot lover? Sweet potatoes pack twice the fiber, potassium, and vitamin A as carrots.

:: Super okra? Okra beat out more than 100 other veggies to rise to the top of our lists.

Did you know: one serving of filling oatmeal is about half the cost of a bowl of sugared cereal? For animal sources of protein – roasted turkey tops the list. But to eat on the cheap, you can’t beat pinto beans or lentils for one-fifth the cost.

These tips are perfect for back-to-school, too – and to help you plan out food choices for those important meals, the guide’s lead author, EWG nutritionist Dawn Undurraga, pulled together visual suggestions for a week of easy lunches. Click here to read her back-to-school blog, http://tinyurl.com/bs5sflt.

We believe that eating healthy and affordably should be easy. I hope you enjoy this new guide.

You can own a hard copy of the 32-page, full color Good Food on a Tight Budget Booklet. It’s filled with tips, shopping guides and all the information you need to shop healthier and save money. EWG will send you a copy of the booklet when you donate.

Click here to donate and get your guide today, http://tinyurl.com/9pe3877.

 

How Safe Is a Low Carb, High Protein Diet?

It seems that we are being bombarded with news about the ever-expanding American waistline.

dietMany of us, in an effort to lose weight quickly, are embracing a low carbohydrate-high protein diet.

The low carb-high protein diet has become popular because of the short-term effects on weight control, but concerns have been raised about the potential cardiovascular effects over the long term. Studies exploring the issue have given mixed results, but three European studies showed a greater risk of cardiovascular mortality with such a diet.

If you are on one, or thinking about going on one, please consider the findings of a recent study that followed young Swedish women over 15+years that was reported online in BMJ (an open-access peer-reviewed medical journal).

  • Consuming a low carbohydrate-high protein diet — like the Atkins diet — may be associated with a greater risk of cardiovascular disease in women

  • A low carbohydrate diet implies low consumption of whole-grain foods, fruits, and starchy vegetables and consequently reduced intake of fiber, vitamins, and minerals. A high protein diet may indicate higher intake of red and processed meat and thus higher intake of iron, cholesterol, and saturated fat. These single factors have previously been linked to a higher risk of major chronic diseases, including cardiovascular disease.
  • A healthy diet plan for you needs to be a diet that considers your current health and medical conditions. The place to begin is with a visit to your physician, a physical, and a discussion about an eating plan and exercise tailored to your needs and health.