Posts Tagged ‘Grandma Frances’

The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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Street Smarts

Wednesday, November 18th, 2015

street smartsHector sat up straight when he saw his grandma, Grandma Frances enter the classroom. She was wearing her Emergency Medical Technician uniform. Right behind Grandma Frances was Policewoman Paula. “Good Morning children,”  said Grandma Frances. “Policewoman Paula and I are here to see how much you know about street smarts.”

Hector leaned over and whispered in Yundi’s ear. “If my grandma asks if any one knows what an Emergency Medical Technician does, raise your hand and answer. Otherwise she’s going to call on me, and I can’t remember exactly what she does. Then I’m going to be embarrassed and she’s going to be mad at me.” Yundi nodded that he would.

Just then Grandma Frances said, “I’m sure you all know what Policewoman Paula does, but do you know what I do?” Yundi raised his hand, and when called on said, “Last year, when I fell off my bike and hurt my leg and skinned my arm, you came in the ambulance and took care of me. You called my mom and rode in the ambulance with me to the hospital. I was so scared, but you explained why I had to go to the hospital to make sure my leg wasn’t broken.”

Grandma Frances beamed! “That’s right Yundi. My job is to help boys and girls and adults when they need medical attention because they had an accident or are very sick . I come by ambulance along with another Emergency Medical Technician, and help care for the child or adult on the way to the hospital.”

street smartsPolicewoman Paula began the street smarts discussion. “We have a series of questions. When we we finished the questions, we will give you the answers. Please think about what you would do in each situation.

  1. What would you do if you and a friend were out walking on Can Do Street and you needed to use the public restroom?
  2. Your mom is looking at kitchen equipment in the store. You’re bored, so without telling her, you walk away and go to the toy department.
  3. As you walk home from school, a car comes up along side you and the stranger inside the care asks you if you want to go for a soda.
  4. On you way home from school, you pass by a dog run and decide to stop and watch the dogs play for awhile.
  5. Some kids are playing ball in the street; they invite you to join them.
  6. You see a dog by himself with no collar or leash. You are thinking about going up to him and petting him.”

The “Can Dos” were all quiet as they thought about what to do. Then Grandma Frances and Policewoman Paula began calling on each ” Can Do”and asking them what they would do. Some of their answers were not so good, not so safe choices. Some of the “Can Dos’ did not have street smarts.

Here are the Street Smarts answers:

  1. Never go into a public restroom alone. Go with a family member or a friend.
  2. It isn’t safe for you to wander away from your mom or any adult you are with when out shopping.
  3. Beware of stranger danger. Don’t go near a car or any stranger who offers you a ride, candy or soda, or to pet his puppy. Tell your parent, a teacher, a police person, or crossing guard about the stranger.
  4. Always go right home from school, unless you have permission from your parent to go somewhere, such as the library or a play date. Your parent will worry if you are not home on time.
  5. Playing ball in the street is not safe. Unless a street is shut off to all traffic, it is not safe.
  6. Never approach a stray dog. You don’t know if he is friendly. He could be sick. If you see a police officer, tell him or her about the dog and the officer will call the local animal shelter to get the dog help.

Grandma Frances and Policewoman Paula said goodbye to the “Can Dos” reminding them to always practice street smarts.

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Name That “Can Do”

Tuesday, February 4th, 2014

How well do you know the “Can Do” Kids? Name that “Can Do”

____________is the “Can Do” usually seen dribbling a basketball.

____________and __________live with their grandma while their mom is in the Army.

____________ wears glasses.

____________is the smartest kid in class.

____________ is the school nurse.

____________is grandma of Kathy, Annie, Arthur Jay, Bobby and Orrie.

____________visits his grandparents on the Indian reservation every summer.

____________is the coach who helps the “Can Dos” with being good sports.

____________is director of the recreation center and grandma to Yundi and Wendy.

____________is good on a skateboard but has trouble sharing.

____________always carries a note pad and wants to be a writer when she grows up.

____________wins at jump rope.

____________rode in an ambulance when he fell off his bike.

____________got lost, but Grandpa John and Policewoman Paula helped her.

____________is Nellie and Willie’s grandpa.

____________is the “Can Do” kids teacher.

____________is Hector and Maria’s grandma and an EMT.

____________has a service dog.

____________is the service dog’s name.

Can

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Just a Lick Can Make You Sick

Sunday, September 15th, 2013

lick

The Saturday programs at the “Can Do” Street Recreation Center were in full swing. It was the first meeting of the “Can Do Kids Chefs Club. They were making chocolate chip cookies under the watchful eyes of Grandma Hattie and Grandma Frances.

Just as the cookies were ready to be shaped and put on the cookie sheet, Grandma Hattie saw Kathy take a ball of raw dough and start to put it in her mouth.  Grandma Hattie said, “Stop Kathy, don’t eat that raw dough!” Kathy quickly put the dough down, but then said, “I do this all the time at home; my mom does it too. What’s wrong with eating cookie dough anyway?”

“What’s wrong with it child,” said Grandma Hattie. “Why just one lick can make you sick! No one of any age should eat raw cookie dough or cake batter because it could contain germs that cause illness. Whether it’s pre-packaged or homemade, the heat from baking is required to kill germs that might be in the raw ingredients.”

“Besides,” added Grandma Frances, “the finished, baked product tastes far better! Remember, kids who eat raw cookie dough and cake batter are at greater risk of getting food poisoning than most adults are.”

So remember boys and girls at home, don’t take a lick of batter; it can make you sick!

Source: The Partnership for Food Safety Education 2013

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