Posts Tagged ‘Good Choices’

Taking Turns Picking What to Play

Sunday, August 13th, 2017

Kiids playing soccer

Jay and Yundi went to the park to play.

Just then Jay saw some of their friends playing soccer and said, “Let’s go play soccer with our friends.”

“I don’t like soccer,” said Yundi. “I want to play tag.”Jay shook his head and said,”Our friends are playing soccer now. Maybe when they finish their soccer game they will play tag. I’m going to play soccer with them.”

Jay went off and played soccer and Yundi sat on the side of the field where his friends were playing and just looked grumpy.

When the game was over, Jay came over to Yundi with a big smile and said, “That was fun! You should have joined in. “

Yundi answered, “I told you I didn’t want to play soccer.”  Jay looked at Yundi and said,”Well, if you had been willing to play soccer today, than maybe tomorrow the others would be willing to play tag with you. If you look grumpy and don’t join in, then the other boys will think you don’t like any games and won’t ask you to play with them.”

Yundi thought about it for a minute and said,” So, if sometimes I play games I don’t really like so much, but others do, then they might play some of my favorite games?”

“Exactly,” said Jay. “It’s all about thinking of others, not just about what you want to play.” Then he added, “Most of all it’s about joining in and just having fun with friends.”

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The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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The Indoor-Outdoor Camp Overnight

Thursday, July 6th, 2017

camp tentThe “Can Dos” had been looking forward to the camp overnight for weeks.

They were ready to sleep outdoors, in pup tents, just like the big kids do. Well, not exactly like the big kids do. Their camp overnight was going to be in the small park behind the “Can Do” Street Community Center, not in the woods. But still, it would be dark and they would have a camp fire and sit around toasting marshmallows and telling stories.

Yep, that was the plan. Then came the rain. There went the outdoor overnight; in came the indoor camp overnight.

Coach Campbell, who was in charge of the overnight, and a few of the camp counselors helped the “Can Dos” bring their gear indoors and set up their tents in the community center gym.

The “Can Dos” were disappointed and complaining about their bad luck. Coach Campbell had them stop what they were doing and form a sitting circle, on the floor, in the middle of the gym.

“Hey,” said Coach, “What is all the whining and complaining about? Are you going to let a little rain ruin a fun time with your friends”?

Hector was the first to answer, “We can’t toast marshmallows at an indoor camp. Then Annie said,”We can’t sit around a campfire.” Then Willie, who sometimes is a Gloomy Gus, said, “We might as well go home, there’s nothing to do here.”

Coach Campbell shook his head. He couldn’t believe what he was hearing! “I thought you were all “Can D0″ kids, kids who were positive and could make the best of things when they didn’t go exactly as planned.  Doesn’t anyone have any ideas about how to have fun at an indoor camp overnight.”?

Jay raised his hand and said, “We may not be able to sit around a fire, but, we can sit in a circle, like we are doing now. We can turn on the flashlights, that we brought with us for our outdoor camp overnight, and turn out the lights. Then we can tell campfire stories.”

Coach was pleased to see that most of the “Can Dos” were nodding in approval at Jay’s idea. With that, Bobby raised his hand and said, “We can use our flashlights to make hand puppet images on the wall. We can all focus our flashlights on the same place and each of us can take turns making a hand puppet on the wall.” There were more nods of approval.

Hector was still concerned about food at the indoor camp, asking “What are we going to eat?”

Coach Campbell laughed and answered,” We are going to play grab bag snack and trade.” The “Can Dos” all stared at him and Nellie called out,” How do you play that ?” Coach pulled a big bag out of his large camp bag and said, “I came prepared for a change in plans. I listened to the weather report this morning, then I went to the store and got a bunch of healthy, individual size snacks and put them in this bag. There are bags of air-popped corn, pretzels, 100 calorie oatmeal raisin cookies and other goodies.

When it is your turn, you reach in the bag and take one snack. When everyone has picked a snack the trading can begin. If you don’t get a snack you like or can trade for one, you can put it back and grab for a different snack. “

So, that is what they did; sat in a circle, grabbed and traded snacks, then ate them sharing camp fire stories and making hand puppets on the wall. Before they knew it, it was time for sleep.

Coach and the counselors walked the “Can Dos” to the restrooms before they got into their tents for sleeping.

Soon there was no more giggling or whispering. The “Can Dos” were asleep.

The next morning, Coach called everyone into the camp circle and asked if the “Can Dos” had a good time at the camp overnight. They all nodded yes.

Then Maria raised her hand and said, “Not only was it fun, but there were no bugs, and no sounds from critters that live outdoors to scare us at the indoor camp!

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The Lost Relay Race

Sunday, June 25th, 2017

Jay runs relay raceJay got home from visiting his grandparents just in time to be part of the annual camp relay race.

Jay was the fastest runner of all the “Can Dos.” Willie, Bobby, and Hector were so glad to see him. Jay was going to be the fourth member of the “Can Do’ Street Community Center relay race team. They really needed Jay if they were going to win the relay race. They were racing against a four-boy team from Buddiville, the next town over from “Can Do”Street.

There was a lot riding on the race.”Can Do” Street teams had won for the past four years and year five meant a cash prize of $500 to support programs at the “Can Do” Street Community Center. Willie, Bobby, Hector and Jay wanted to be able to win the prize for “Can Do” Street and for the Community Center.

Willie, Bobby and Hector met every morning for weeks before the race to practice under the watchful eye of Coach Campbell. Jay ran track each day, on the Indian reservation, while he was visiting his grandparents.

The day of the race was clear and sunny. It was not too warm. It was a good day for a race.

The stands were packed with parents and grandparents and kids from “Can Do” Street and Buddiville there to cheer on their teams.

The four-boy team from Buddiville arrived on time. The two teams met, shook hands and took their places on the track.

Hector was the first to run. He made good time in the first leg of the race. He was ahead of the boy from Buddiville when he reached the spot in the track where Bobby would take over and race the second leg of the race.

Bobby ran as fast as he could, but not fast enough to reach where Willie would take over the third leg of the race. The boy from the Buddiville team running against Bobby was really fast! Wow, could he run!  He got to his team member faster than Bobby got to Willie.

When Willie started out on the third leg of the race, the boy from Buddiville was in the lead. Try as he might, he couldn’t catch up with him and then pass him.

When Willie got to Jay, the boy from Buddiville was already way ahead. Jay ran harder and faster than he ever did before, but the boy from Buddiville was also a good runner and had a large lead over Jay to begin with.

The team from Buddiville won. Willie, Bobby, Hector and Jay felt so bad, but they practiced good sportsmanship and shook the hands of the boys from Buddiville and congratulated them on their win.

Coach Campbell followed the “Can Do” team into the locker room and had them sit down on a bench so he could speak with them .

“Did you all try your best, run your hardest, run your fastest?” Coach looked at the boys after asking his questions, waiting for them to answer.The boys all nodded yes. “Than there is nothing more you could have done,” said Coach.

“But we didn’t win,” said Hector. “Sometimes our best isn’t enough,” said Coach. “Sometimes the other team is better that us, faster than us, and they win. Sometimes we are better than the other team and we win. That’s just the way it is.”

“It hurts to lose,” said Bobby. “Yes, it does,” said Coach, “But remember, you are not losers…you lost a race, to a team that could run faster than you, that’s all. You’ve won before and you will win again.”

The boys sat quietly for awhile, letting what Coach said sink in, then they got up and followed the Coach outside to joining their family and friends for a barbeque.  To their surprise, the crowd started clapping when they saw them and yelling out, “Good race, good team work, good try.”

Willie, Hector, Bobby and Jay learned something that race day; they learned that winning isn’t always possible, but trying hard, working together and being good sports is what it is all about.

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Stay Healthy This Summer

Saturday, June 17th, 2017

Nurse Diane speaks about summer heat“Good morning,” said Nurse Diane, as she smiled at the “Can Dos” all sitting together in the community center auditorium. “It certainly is hot out today” said Nurse Diane. “What can we do to stay healthy on summer days that are very warm”?

Orrie raised his hand and when called on said, “Drink lots of water during the summer. Not soda or juices with sugar in them, jut lots and lots of water. Our bodies need lots of water to stay healthy and for us to feel good in the hot weather.” Nurse Diane nodded and said, “Very good Orrie, you are right.”

Willie raised his hand and asked, “Do I have to wear sun screen lotion? I hate how it feels, and my grandma puts more on me every time I come out of the water. Besides, I have dark skin and probably won’t burn.”  Miss Diane answered, “You have a very smart grandma. You do need to put more lotion on when you come out of the water.You will get a burn without sun screen and it will really hurt ad you won’t feel very well.”

Willie looked surprised but as he sat down he turned to Hector and said, “I guess if I want to stay healthy this summer, I better let grandma put all that lotion on me.”

Nurse Diane asked, “What else do we need to put on us when we are playing outdoors”? Kathy and her hand and said, “I got so many bug bites last year. This year I am going to let my mom put bug spray on me.” The “Can Dos”all chuckled and Nurse Diane said, “Good idea, Kathy, bug bites are no fun and some bites can even make us sick.”

Maria raised her hand and said, “We need to wear a hat to protect our head, our face, and our eyes from the sun.” Nurse Diane nodded yes and then Arthur J raised his hand, saying, “I have very fair skin so I have to wear a tee shirt when I am in the water.”  Nurse Diane answered, “That is a very good idea, Arthur J.”

“What are good snacks to eat during the hot weather,” asked Nurse Diane.  Eulyn raised her hand and said, “Fruits like melon and berries are good and so are frozen real-fruit bars.” Everyone nodded their heads in agreement.

Nurse Diane said,”You are all summer-smart. You know how to stay healthy so you can continue to have fun this summer.”

Are you going to have a healthy summer?

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