Posts Tagged ‘fruit’

A Summer Breakfast Treat…Fruit Pizza

Monday, June 18th, 2012

Grandma Hattie decided to make a new breakfast treat for Willie and Nellie. They were bored with the same old cereal with fruit breakfast.

breakfastGrandma looked through a number of cookbooks and came up with a recipe that had all the things that Willie and Nellie like for breakfast…fruit, cream cheese and an English Muffin. It’s called Symphony of Fruit Pizza.

Here is the recipe in case you want to try it with your mom or another adult.

Symphony of Fruit Pizza

Preparation time: 10 minutes

 Ingredients:

1 English muffin

2 tablespoons whipped fat-free strawberry cream cheese

1/3 cup strawberries, sliced

¼ cup red grapes, quartered

¼ cup canned mandarin oranges, drained

 

Instructions:

Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.

Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Slice into quarters and “yummy – fruit pizza!”

 Serves: 1
½ Cup of Fruit per Serving
Fruit and/or Veggie Color(s):
Red, Orange

 Nutrition Information per serving: calories: 228, total fat: 1.3g, saturated fat: 0g, % calories from fat: 5%, % calories from saturated fat: 0%, protein: 10g, carbohydrates: 46g, cholesterol: 5mg, dietary fiber: 4g, sodium: 374mg

Each serving of this breakfast treat provides An excellent source of vitamins A and C, and a good source of folate and fiber.

 Recipe is courtesy of Produce for Better Health Foundation and Shoney’s, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

Bookworm Apple Bark

Sunday, June 3rd, 2012

Bookworm Apple Bark

The “Can Do” Kids Cooking Club members were busy making Bookworm Apple Bark, a healthy treat for snack time at the “Can Do” Community Center.

Lots of the kids who come to the center don’t eat enough fruit. So, the cooking club members decided to make a snack with fruits that had a name that would make kids want to eat it.  Bookworm Apple Bark, sound like a fun thing to eat, doesn’t it?

Some of the ladies from the senior club helped with the preparation by cutting the fruit and helping the “Can Do” Cooking Club members assemble the Bookworm Apple Bark snacks.

The “Can Dos” put them on trays and brought them around to all the kids attending programs at the center. The Bookworm Apple Barks were a great hit! The kids loved them.

If you would like to make Bookworm Apple Bark, here is the recipe.

                                               Bookworm Apple Bark

Prep: 10 minutes

 Ingredients:

1 Granny Smith Apple
1 tablespoon peanut butter
2½  tablespoons golden or black raisins
1½  tablespoons dried sweetened cranberries

Directions: Be sure to get an adult to do the cutting !

Cut apple into four quarters, starting at the stem. Remove the core by cutting away to leave a flat surface on the apple quarter. Be careful not to cut too much of the edible portion of the apple away. Drop and slightly spread the peanut butter on apple quarters. Mix together the raisins and dried cranberries then sprinkle on peanut butter.

Serves: 1

Nutrition Information per Serving: calories: 272, total fat: 8.1g, saturated fat: 1.5g, % calories from fat: 25%, % calories from saturated fat: 5%, protein: 5g, carbohydrates: 50g, cholesterol: 0mg, dietary fiber: 6g, sodium: 79mg

Each serving provides:
  An excellent source of fiber and a good source of vitamin C.

Source: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin, CEC, CNC.  This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

 

What Can I Make With…

Friday, May 27th, 2011

On the bus ride home from the class trip to the farm, Miss Pat challenged the “Can Do”Kids with a game of what can I make with what I saw at the farmer’s market.

Miss Pat said, “Okay, who is going to go first?

Bobby raised his hand and said, “I saw apples and  I can make applesauce with apples.”

Kathy went next saying she saw peaches and she can make a peach pie with her mom’s help.

Hector shared that he saw cherries and he could make an ice cream sundae with a cherry on top.

Eulyn saw celery and she knows she can make a tuna salad with cut up celery in it.

Willie saw tomatoes and he can make a salad with them.

Now it is your turn. Name one thing you make with the following things that the “Can Do” Kids saw at the farmer’s market?

eggs                         milk

butter                    cheese

strawberries       blueberries

potatoes               corn


The Alphabet Food Quiz

Tuesday, May 10th, 2011

“Okay, class let’s see how well you know what letters of the alphabet begin some of your favorite foods,” said Miss Pat.

An alphabet board helps the kids think of their letters“Bobby, please pass out this quiz to each of the students,” asked Miss Pat. Bobby gave each of the “Can Do” Kids a sheet of paper with a alphabet board and questions on it.

Miss Pat explained that the class was to answer all the questions. They had 20 minutes to complete the quiz.

How about taking the Quiz with them?

The Alphabet Food Quiz

What meat begins with the letter H ?

What vegetable begins with the letter C

What fruit begins with the letter B?

What fish begins with the letter T?

What breakfast food begins with the letter E?

What drink begins with the letter J?

What fruit begins with the letter M?

What dairy drink begins with the letter M?

What is in salad that begins with the letter L?

What dairy begins with the letter Y?

If you eat all your dinner, what do you have as a treat that begins with the letter P?

What treat is in a cone that begins with the letter I?

What fruit begins with the letter G?

What vegetable is good mashed that begins with the letter P?

What green vegetable begins with the letter S?

What fruit is often red in color and begins with the letter A?

Most of the “Can Do” Kids got all the alphabet questions right. How did you do with the Alphabet Food Quiz?