Posts Tagged ‘eating healthy’

The Way it Was When Grandpa Dooley Was Growing Up

Thursday, May 18th, 2017

The “Can Dos” all wanted to know about the way it was when Grandpa Dooley was growing up. What was his favorite fast food? What shows did he watch on television? What did he do for fun?

So, Grandpa Dooley sat them down and told them the way it was when he was their age. The “Can Dos” couldn’t believe it!

If you want to know the way it was when Grandpa Dooley was young, read along with Grandma Jean at:

http://www.candostreet.com/grandma-jean/the-way-it-was.html

 

the Way it was

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The “Can Do” Street Chefs Club Makes No-Cook Snacks

Thursday, March 19th, 2015

chefs club

In the March meeting of the “Can Do” Street Chefs Club, Kathy, Yundi, Hector and Nellie made two no-cook, no-bake snacks.

They had lots of takers…many of the  after school program kids stopped by to sample the Chefs Club no-cook snacks.

Here are the recipes the Chefs Club made. Why not try them with a family member and surprise everyone at your house!

Almost S’mores

Ingredients:

Box of graham crackers

Jar of marshmallow creme

Container of chocolate cream cheese

Directions:

Allow two crackers for each S’more

Spread chocolate cream cheese on one cracker

Spread marshmallow creme on the other cracker

Put the crackers together

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Peanut Butter Pinwheels

Ingredients:

A jar of creamy peanut butter

A bag of granola with raisins or dried cranberries

A package of flour tortillas

Directions:

Spread each tortilla generously with peanut butter

Sprinkle granola evenly over peanut butter

Roll the tortillas

Cut each tortilla into even slices (about 1 inch) and arrange on a plate to look like individual pinwheels

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Grandpa Dooley and the Fast Food Menu

Friday, May 23rd, 2014

Nellie and Willie were surprise to see their grandpa come into class. He didn’t tell them, when they had breakfast together that morning, that he was coming to their class. Nellie got worried. Was grandma sick? Willie raised his hand, saying, “Grandpa is everything okay? Why are you here?

Grandpa Dooley and the fast food listGrandpa Dooley smiled and said, “Everything is just fine. Miss Pat saw me at McDonald’s at lunch time and she noticed I was eating food from the healthy choice menu.

We got to talking. I told her that almost all of the fast food places now have healthy choice menus to choose from and still eat healthy while eating out  with your family and friends.

Miss Pat invited me to come and talk to you all about what’s good to eat at your favorite fast food restaurants.

The class didn’t look to sure about this. After all, each one of them had their favorite foods to eat at the local fast food restaurants and weren’t too sure about giving up what they always ordered for something off the healthy choice menu. But, after all, Grandpa Dooley loved to eat and if he said the foods on the healthy choice menu tasted good, well, they could at least hear what he had to say. Besides, he was their friend’s grandpa and their music teacher. Two more reasons to pay attention and be respectful.

“Okay, boys and girls,” began Grandpa Dooley, “I know your moms and dads and teachers are all talking to you about eating healthy so you feel well and have energy to learn and play.

I also know how much fun it is to eat out at a fast food restaurant. So, here’s a list of what you can eat at some of your favorite restaurants and still eat healthy:

Burger King -Whopper Jr, no mayo (260 calories, 10g total fat)   Side -Fresh Apple Fries with Caramel Sauce ( 70 calories, o.5g of total fat)  Sweet -Frozen Cherry Drink ( 140 calories, 0 total fat)

McDonald’s -Premium Grilled Chicken Classic ( 420 calories, 10g total fat) Side – Apple Dippers with Low Fat Carmel Dip (420calories, 10g total fat) Sweet – Kids Cone ( 45 calories, 1g total fat)

Subway – 6″ Turkey Breast on 7 Grain Bread ( 280 calories, 3.5g total fat) Side – Apple Slices ( 35 calories, o total fat) Sweet – Oatmeal Raisin Cookie ( 200 calories, 8g total fat)

Wendy’s – Ultimate Chicken Grill ( 370 calories, 7g total fat) Side -Mandarin Orange Cup (90 calories, o total fat) Sweet – Junior Original Frosty(150 Calories, 4g total fat)

Kentucky – 3 Crispy Strips ( 340 calories, 11 g of total fat) Side – Green Beans ( 20 calories, 0.5 g total fat) Sweet – Oatmeal Raisin Cookies ( 150 calories, 6g total fat)

So, boys and girls,” said Grandpa Dooley, “The next time I see you eating out at a fast food restaurant, I hope you are eating something from the healthy choice menu!”

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Why Does a Cat Purr?

Sunday, May 19th, 2013

catWendy, Nellie, Bobby and Hector stopped by Grandpa John’s store after school for a snack. As they were waiting to pay Grandpa John, they heard Can Do Cat purring as he lay curled up near the front door.”Why does a cat purr,” asked Nellie?

Grandpa John answered,” If you all trade in those sodas for some healthy juices, I will tell you all about why a cat purrs.” the “Can Dos” put their sodas back and picked out some fresh fruit juices. then they sat in a circle, in front of Can Do Cat and waited for Grandpa John to begin.

“I read a book, The Cat’s Mind, by Bruce Fogle,  a pet doctor,” said Grandpa John. “He says that purring lets a kitten to tell his mother that things are well. A kitten can purr when it is only two days old.

Purring is an important part of how cats talk. They purr for lots of reasons. As the cat grows up, the meaning of the purr changes. Some cats purr when they feel good, while other cats purr when they are frightened.

Whatever the reason for purring, it sounds nice to us humans and is pleasant to hear isn’t it?”

The “Can Dos” nodded. Yes, it was nice to watch “Can Do”Cat resting in the corner and listen to him purr. Wendy said,” I think he is purring because he likes it when we visit!”

“Could be,” answered Grandpa John.”It just could be the reason.”

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