Posts Tagged ‘community center’

The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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The Lost Relay Race

Sunday, June 25th, 2017

Jay runs relay raceJay got home from visiting his grandparents just in time to be part of the annual camp relay race.

Jay was the fastest runner of all the “Can Dos.” Willie, Bobby, and Hector were so glad to see him. Jay was going to be the fourth member of the “Can Do’ Street Community Center relay race team. They really needed Jay if they were going to win the relay race. They were racing against a four-boy team from Buddiville, the next town over from “Can Do”Street.

There was a lot riding on the race.”Can Do” Street teams had won for the past four years and year five meant a cash prize of $500 to support programs at the “Can Do” Street Community Center. Willie, Bobby, Hector and Jay wanted to be able to win the prize for “Can Do” Street and for the Community Center.

Willie, Bobby and Hector met every morning for weeks before the race to practice under the watchful eye of Coach Campbell. Jay ran track each day, on the Indian reservation, while he was visiting his grandparents.

The day of the race was clear and sunny. It was not too warm. It was a good day for a race.

The stands were packed with parents and grandparents and kids from “Can Do” Street and Buddiville there to cheer on their teams.

The four-boy team from Buddiville arrived on time. The two teams met, shook hands and took their places on the track.

Hector was the first to run. He made good time in the first leg of the race. He was ahead of the boy from Buddiville when he reached the spot in the track where Bobby would take over and race the second leg of the race.

Bobby ran as fast as he could, but not fast enough to reach where Willie would take over the third leg of the race. The boy from the Buddiville team running against Bobby was really fast! Wow, could he run!  He got to his team member faster than Bobby got to Willie.

When Willie started out on the third leg of the race, the boy from Buddiville was in the lead. Try as he might, he couldn’t catch up with him and then pass him.

When Willie got to Jay, the boy from Buddiville was already way ahead. Jay ran harder and faster than he ever did before, but the boy from Buddiville was also a good runner and had a large lead over Jay to begin with.

The team from Buddiville won. Willie, Bobby, Hector and Jay felt so bad, but they practiced good sportsmanship and shook the hands of the boys from Buddiville and congratulated them on their win.

Coach Campbell followed the “Can Do” team into the locker room and had them sit down on a bench so he could speak with them .

“Did you all try your best, run your hardest, run your fastest?” Coach looked at the boys after asking his questions, waiting for them to answer.The boys all nodded yes. “Than there is nothing more you could have done,” said Coach.

“But we didn’t win,” said Hector. “Sometimes our best isn’t enough,” said Coach. “Sometimes the other team is better that us, faster than us, and they win. Sometimes we are better than the other team and we win. That’s just the way it is.”

“It hurts to lose,” said Bobby. “Yes, it does,” said Coach, “But remember, you are not losers…you lost a race, to a team that could run faster than you, that’s all. You’ve won before and you will win again.”

The boys sat quietly for awhile, letting what Coach said sink in, then they got up and followed the Coach outside to joining their family and friends for a barbeque.  To their surprise, the crowd started clapping when they saw them and yelling out, “Good race, good team work, good try.”

Willie, Hector, Bobby and Jay learned something that race day; they learned that winning isn’t always possible, but trying hard, working together and being good sports is what it is all about.

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Brushing Up On Summer Safety

Friday, June 2nd, 2017

safetyEach year, every boy and girl attending camp at the Community Center has to take a summer safety course taught by Coach Campbell.

Some of the “Can Dos” don’t see the need to take the course again if they already took it before.

When Coach Campbell came into the room to begin the course, he saw some familiar faces and said, “I recognize some of you from last year’s class. You are probably wondering why you have to take the summer safety class again. Well, before I tell you why, let’s take a pop quiz on summer safety and see how much we remember from last year’s class.”

Coach Campbell handed out the summer safety quiz and the room got quiet while the boys and girls took the quiz. When it was over, Coach had each Can Do exchange his or her quiz with the person sitting next to them for grading.

Well, only one person got all the questions right. You guessed it…Orrie got all the questions right!

Then Coach asked, “Do you see why it is important to attend a summer safety class every year? We may forget an important safety fact from year to year; a safety fact that could save our lives or keep us from getting really sick.”

Here is the quiz. Let’s see how you do.Ask your parent to grade you on your summer safety knowledge.

1. Before going out in the sun, what should we put on?

2. Why should we wear long pants and inclosed shoes when walking in the woods?

3. When do we have to wear a life-jacket?

4. What is the best beverage to drink in the summer?

5. When is it not safe to go swimming?

6. If food has been out in the sun for over an hour, is it still okay to eat?

7. When riding your bike or scooter, what do you have to wear for protection?

8. To be safe around water, what should we learn how to do?

9. If you see or hear someone yelling for help in the water, what should you do?

10. Is holding a kid’s head underwater, just for fun, an okay idea?

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A Christmas Pageant to Remember

Sunday, December 25th, 2016

The Christmas Pageant was held on Christmas Eve Day, which was cold but clear.

When Willie and Nellie made their way down the stairs for breakfast, Grandma Hattie was already hard at work in the kitchen making the casserole she promised for the community center lunch following the pageant.

Grandpa Dooley was busy flipping pancakes for breakfast. He knew how Willie and Nellie loved them.

Willie and Nellie ate in silence. Grandma and grandpa gave each other knowing looks. Holidays were hard for Willie and Nellie with their mom in the military. She couldn’t always get leave on the holidays to be with them.

Grandma Hattie gently reminded them that it was time to change into their costumes for the pageant at the “Can Do” Street Community Center. This year the pageant performance was ” A Christmas Carol.” Nellie had a speaking part, and so did Willie. 

Willie and Nellie nodded and got up from the table to go up stairs and dress.

A few minutes later, they came down  in their costumes. Grandma Hattie could see Nellie had tears in her eyes. She gave her a hug and Nellie said, “I wish momma could see me in the play.” Grandma nodded and said, “I know child. Your mom will be home soon, but for now you need to think about the pageant. It is almost time to leave.”

Willie and Nellie played their parts well, so well that Miss Sue called them back on stage at the end of the show to take an extra bow. Then she told them she had a surprise for them. Just as she said that, their mom popped out from behind the stage curtain. She was still in her uniform. She came right from the airport to see them in the pageant!

Everyone in the audience stood up and cheered as Willie and Nellie hugged and kissed their mom over and over again.

At lunch, following the pageant, Willie and Nellie sat on either side of their mom. After supper, Willie and Nellie, their Mom and Grandpa Dooley and Grandma Hattie helped to pack treats for the local senior residents. When they got to the senior residence, they helped distribute the gifts and sang carols with all who lived there!

It was a pageant to remember!

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What Do You Know About Inline Skating?

Sunday, September 11th, 2016

responsibilityCoach Campbell was giving the “Can Dos’ a pop quiz about sports. They were doing fine until he asked about inline skating. So, he had the “Can Dos” take seats in the gym bleachers and he began to share what he knew.

“Inline skating is a form of roller skating. Skaters wear shoes with wheels set in a straight line on the bottom.

Inline skates were invented by a Minnesota hockey player so that he could skate during the off-season. California has the most inline skaters — 3.6 million residents regularly go inline skating. Many professional skiers use inline skating to train during the off-season, because some of the skills of each activity are the same.

There are several different types of inline skates, depending on the type of skating you do. Recreational skates have a plastic boot and 4 wheels. These skates are best for beginners.

No matter what kind of skates you wear, always wear a helmet, as well as wrist guards, elbow pads, and knee pads.

You can avoid getting hurt when inline skating by making sure your helmet and pads are on correctly. Your helmet should be tightly buckled, with the front coming down to right over your eyebrow, and your pads should be on tight, so they don’t slip while you are skating. It’s also important that your helmet is approved by one of the groups who test helmets to see which ones are the best: the Consumer Product Safety Commission (CPSC) or Snell B-95 standards are best for inline skating helmets.

Practice balancing on your skates by walking in them on a flat, grassy area. As you move to the pavement, balance yourself without trying to move. Gradually begin to skate by moving forward, but not too fast. Keep your knees bent and flexible when you skate — it will keep you more stable. And if you fall — fall forward. Then you will fall on your kneepads — they’re there to protect you!

If you try inline skating, make sure you are always in control of your speed, turns and stops, and be careful of cracks in the pavement where you are skating — they can be dangerous if your wheels get caught in them. It’s best to go skating out of the way of traffic and other people (skating rinks are great places to skate). As a beginner, it is best to skate with friends and family.”

Source: CDC, USA.gov

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