Archive for the ‘summer camp’ Category

The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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The Last Week of Camp

Monday, August 10th, 2015

camp

The last week of camp was fast approaching, and the “Can Dos” were sad to think it would soon be over. Miss Sue, the director of the “Can Do” Street Community Center, where the camp was being held, had promised them a surprise for the last week.

The Friday before the last week of camp, Miss Sue assembled all the campers in the auditorium. When everyone was seated, she asked, “Have you ever wanted to build a robot and tell it what to do? Well, during the last week of camp you will have a chance to do just that. Two science teachers from “Can Do” High School will help you to build a small robot, and program it to do simple tasks.

A cheer went up from most of the boys and some of the girls.

Annie looked very disappointed. She raised her hand, and when Miss Sue called on her she said, “What about those of us who don’t want to build a robot, what will we do next week?” Miss Sue smiled and answered, “Let me tell you about the other program you can participate in during your last week of camp this summer.

If you love animals and wonder how their bodies work, what they eat and how they grow, then this is a program for you! You will explore all kinds of animals and examine their structures, how they take care of themselves, spend their time and communicate with each other. There will be two field trips; you will be visiting an aquarium and a museum of natural history.

Annie beamed and said, “I want to do that. That’s the program for me!”

Then Miss Sue announced that on the last day of camp there would be a picnic on the back lawn. There would be games and contests and a prize for the best robot.

Walking out of the auditorium, after the assembly, Willie was heard to say, “Next week might be the last week of camp, but it sounds like it just might be the best week of camp.” All who heard him shook their heads in agreement.

 

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Goodbye Camp Until Next Year

Friday, August 15th, 2014

The last day of camp was sunny and warm, not hot, just right. It was a perfect day for end-of-camp events.

There were sack races and three-legged races the first thing in the morning. Then it was time to enjoy the outdoor pool, one last time, as campers.

The camp lunch was a picnic on the lawn behind the recreation center. The picnic was a present from Grandpa John’s market of sandwiches, bottles of  juice and low-fat ice-cream sandwiches.

After lunch, all the campers assembled in the recreation center auditorium for a play and closing ceremonies for the camp.

Some of the “Can Do” Kids put on a play about the fun things at camp. Then Miss Sue, the Director, got up and spoke about all the good things that were accomplished at camp.

Miss Sue gave out certificates to The “Can Do” Chefs Club for the great smoothies they made for the campers. All the kids in Miss Hattie’s crafts class got a certificate for making the best decoration for the new path …footprint stones!

Then it was time for the closing circle. The “Can Dos” sang the camp song. The girls hugged, the boys shook hands. Then it was over. No more camp until next year. Kind of a sad moment, but filled with the promise of all being together next year.

There was still a week before school started after camp ended. There was still time to play with friends, that is if the moms didn’t have lots of things scheduled for them to do before school started.

Then it’s off to school to learn new things and make new friends!

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Footprints in Time

Sunday, August 5th, 2012

footprintsMiss Sue Came into the crafts class at camp and announced that a new path was going to be created from the back entrance of the community center to the lake, which is about a 1/2 mile distance. She asked that the “Can Dos” think about a way to make the path special. The “Can Dos” all nodded their heads yes, and Miss Hattie, who was leading the crafts session that day, smiled and said they would.

After Miss Sue left, the class got very quiet as they thought about ways of making the path special. Miss Hattie sat thinking to herself. All of a sudden she burst out with a big “AHA”and the kids all looked up hoping she had thought of something.

“Footprints, let’s make stones for the path with our footprints,” said Miss Hattie. “Huh?” answered some of the kids.

Hector wanted to know how they would get there footprints on stone. Maria was afraid it would cost a lot of money, and they were just kids and didn’t have any money. Willie wanted to know if he would have to take his socks off to make the footprint. He didn’t want to get clay or whatever material they would make the stones out of to get between his toes.

Miss Hattie said, “Not to worry, we can make the footprints stones out of baked dough, right here in crafts class.”

Another”Huh” from the class.

“It’s easy,” said Miss Hattie. “We just mix 1 cup of salt with 1 cup of flour and add 1/2 cup water for each stone. We knead it the mixture together then we roll out, with a rolling pin, on a piece of parchment paper on the floor. When it is the right size for a footprint, we take off our right shoe and sock and step right in the middle of the dough. Then we use a stick to carve our name and the year in the stone. Then it is ready for baking at 200 degrees for 2-3 hours, just until it is  hard, but not browned.”

The “Can Dos” loved the idea! Now they just had to convince Miss Sue that footprints stones would be a great way to decorate the new path.

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Camp Manners

Thursday, July 12th, 2012

camp mannersMiss Sue, the Director of the “Can Do” Community Center Camp, came into the crafts room and asked permission from the art teacher to address the “Can Dos”.

The “Can Dos” knew it was often not a good thing when Miss Sue asked to talk to them. It must mean that one or more of them were doing things, in camp, that needed to be corrected.

After Miss Sue said good morning, she said,”Boys and girls, I have received complaints from the camp janitor on the state of the girls and boys bathrooms.

I have also received complaints from the ladies who work in the cafeteria about the mess on the floor under the tables, and the food and wrappers left on the tables.

Let’s take time now to review how we are supposed to behave in both these areas. Let’s talk about bathroom manners and cafeteria manners. If we are not old enough to practice good manners in both these areas, maybe we are not old enough to be in camp.”

Then Miss Sue handed out two camp manners lists and said,”Let’s review these lists together.

Let’s start with the cafeteria list:

1. Don’t run in the cafeteria.

2. Say please and thank you when you order and receive your food.

3. Don’t cut in line while waiting to order on the cafeteria line.

4. Do not sit on the tables and don’t stand on the seats.

5. After you finish eating, clean off your place at the table and pick up anything you dropped on the floor.

6. Put your trash from the table and the floor in the trash can.”

Then Miss Sue turned to the bathroom manners list:

1. When you use the stall, close the door.

2. Flush the toilet when you are finished using it.

3. Take a piece of toilet paper, and use it to protect your hand from germs as you flush. Don’t flush with your foot!

4. As the toilet is flushing, throw the piece of toilet tissue into the toilet to be flushed away.

5. Make sure your clothes are properly zipped or buttoned or pulled up before you leave the stall.

6. Wash your hands with warm water and soap. Wash for at least 10 seconds (count to ten slowly).

7. Dry your hands with a paper towel.

8. Throw the towel in the waste basket after you use it.”

Miss Sue looked up from reading and asked,”Does everyone promise to practice these camp manners”?

The “Can Dos” all nodded, “We promise,” they all said.

Miss Sue smiled, thanked the art teacher, and went on to speak to the campers in the next room.

 

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