Archive for the ‘contest’ Category

Riddle, Riddle, Who Has a Good Riddle?

Monday, March 11th, 2013

riddleIt was riddle contest day at “Can Do” Street school. The “Can Do” Kids were bursting with riddles to share with each other.

Miss Pat called the class to order and announced that the riddle contest would we held right after lunch. The”Can Dos” could hardly wait!

Wendy was the first to say a riddle: I keep things safe. I have a hole in my middle. A key will open me. What am I?

Then Bobby went: I know the numbers 1 through 12. I have two hands. My hands move all day long. What am I?

It was Orrie’s turn next: My name is the same as what I do. People try to swat me. What am I?

Annie shared a riddle that went like this: I lay around all the time. People step on me, but it doesn’t hurt. Dogs like to sleep on me. What am I?

Hector had a good one too: I’m round. I’m made of metal. I have a picture of George Washington on me. Kids save me in a piggy bank. What am I?

 Nellie shared her riddle: I am made out of wood or plastic. I am straight. Kids use me to measure things. What am I?

Which riddle do you like the best? Which riddle was the hardest? Did yo get all the riddles right?

The Shake and Smoothie Contest

Sunday, July 15th, 2012

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g