Archive for the ‘“Can Do” Cooking Club’ Category

Fishy Fun Food

Tuesday, July 22nd, 2014

The “Can Do” Kids Cooking Club made fishy fun food for the Pre-K and Kindergarten campers for the first day of summer camp.

Miss Sue asked them to fix something that would make campers, who were weepy about their first day in camp willing to eat something at lunch time. She also shared that some of the children were picky eaters.

Yundi, one of the members of the “Can Do” Kids Cooking Club came up with the idea of a fish theme, since most kids are interested in looking at and learning about fish.

The name of the lunch theme…Fishy Fun Food. The Yundi wearing a chef hat as a member of the can do kids cooking clubCooking Club members decorated the lunch room with picture of fish and undersea creatures.

They made tuna fish and served it on rolls shaped like a fish. They bought the rolls in the supermarket.fish shaped roll filled with tuna salad

For dessert, they let the campers fish for their treat.  Each camper got a chance to use a fish net to scoop out vanilla and chocolate flavored whole grain  goldfish cookies. The sandwiches and the fish cookie treats were a great hit.

fish bowl with fish shaped cookies in itEven the picky eaters ate some of the fishy fun food.

Afterwards, Miss Sue thanked the Cooking Club for their fishy fun food and the campers applauded.

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The Kitchen Surprise

Wednesday, March 19th, 2014

It was the monthly meeting of the “Can Do” Kids Cooking Club and all the members were lined up outside the small kitchen behind the cafeteria in the “Can Do” Street Community Center.

It wasn’t much of a kitchen but it was all they had to work in. It really was a kitchen for adults. The counters were too high for them. They needed to stand on stools to reach the counter tops and do their preparations. The oven and refrigerator doors were too heavy for them, so Miss Hattie, the club moderator, always had to open these doors for them.

They brought all the ingredients they would need to make sandwiches and flower cupcakes to serve at the “Spring Luncheon” for the seniors club. Every year the “Can Do” Kids Cooking Club made and served sandwiches and a special dessert. They looked forward to the event and so did the seniors, especially since their grandmas were in the seniors club.

The “Can Do”s were getting nervous. Why was the kitchen door locked? Where was Miss Sue, the center director, to let them in to the kitchen?  Where was Miss Hattie? It was getting late. If they didn’t get started soon they would be late getting the food to the luncheon.

Just then the kitchen door opened and there was Miss Hattie who told the “Can Dos” that she had a surprise for them. Then she led them into the kitchen where all the seniors were standing in front of the work areas. The Seniors all yelled, “Surprise!”

When the seniors stepped away from where the cabinets were,  the “Can Do” Kids Cooking Club members couldn’t believe their eyes!

The kitchen was all new with cabinets and cupboards and counter tops that were just the right height for kids. Why, there was even a stove and refrigerator that was just the right height for them that had easy to open doors.

Miss Hattie stepped forward and said, “You children are always doing nice things for us. So, we decided to take some of the money from our treasury and pay to have the kitchen made “Kid Size” for your club.”

The “Can Do” kids were so happy. They hugged each and every senior as each senior headed upstairs to their meeting room.

Then they got busy in the new kitchen, making sandwiches and the prettiest flower cupcakes!

kitchen

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Habits

Wednesday, January 23rd, 2013

PatMiss Pat couldn’t help noticing that some of the “Can Do” kids were picking up habits that weren’t very nice. She decided it was time to say something about nice habits and not so nice habits.

Lately, Hector was picking his nose in class. Kathy was talking with her mouth full at snack time and snack crumbs were getting all over her and anyone sitting next to her. Just last week, Jay started to wipe his hands on his shirt.

Most of the class didn’t mind so much about Kathy talking with her mouth full, except the kids near her when stuff fell out of her mouth. Some of the kids were starting to call Jay  Pig Pen after the character in Charlie Brown. Most of the girls avoided being seen with him unless he had his coat on. Hector’s nose picking was another story; it grossed everyone out who saw him doing it. No one wanted to shake his hand or touch his stuff after he picked his nose.

Miss Pat decided it was time for the good habits, not so good habits talk. She began, “Class, I can’t help noticing that some of you are doing some things that are considered habits that are not attractive or nice. These habits can lead to others not wanting to be around you.”

Jay took a big bite of an apple. The juice ran down his chin and he used the tail end of his shirt to wipe his face, saying as he wiped,”Like what , Miss Pat?” Miss Pat answered, “Like what you are doing right now, wiping your face with your shirt.” Bobby yelled out, “I can tell what you ate all day by looking at your shirt. Use a napkin, or a paper towel!” Jay turned bright red and asked if anyone had a tissue.

Miss Pat continued by talking about personal hygiene habits. All of a sudden everyone was staring at Hector, who said,” Why is everyone looking at me? What do I do that’s so gross?” before Miss Pat could answer, Bobby called out, “You pick your nose in public, yuck!” Hector shouted back, “Big deal!” Miss Pat said, “It is a big deal, Hector. Some of your classmates don’t want to sit next to you.  Others don’t want to take things from your hands after you pick your nose. I don’t blame them. Cleaning out your nose needs to be done with tissues, and is best done in private. When you sneeze or blow your nose, you also need to use a tissue.”

Kathy chimed in, ready to complain about Hector, when Nellie said, “Kathy, you shouldn’t say anything about Hector until you stop spraying everyone near you with food because you are talking with your mouth full. ” Kathy looked as if she were about to cry.

That’s when Miss Pat took over the conversation, saying,”Boys and girls, we all need to be aware of those habits that are not polite or may offend others. If you are not sure if you have any of those habits, ask your parents or ask me. If you have a not so good habit, give it up now.”

Hector raised his hand and said, “From now on I will clean out my nose in private, using a tissue and wash my hands when I am done. Kathy raised he hand and asked,”If you see me talking with my mouth full, please tell me.” Her classmates nodded that they would. Then it was Jay’s turn to raise his hand.  “I promise to carry tissue or paper towels and use them instead of my shirt.”

Miss Pat smiled. She was so glad the children saw the need to fix their not so good habits.

 

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The Shake and Smoothie Contest

Sunday, July 15th, 2012

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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Bookworm Apple Bark

Sunday, June 3rd, 2012

Bookworm Apple Bark

The “Can Do” Kids Cooking Club members were busy making Bookworm Apple Bark, a healthy treat for snack time at the “Can Do” Community Center.

Lots of the kids who come to the center don’t eat enough fruit. So, the cooking club members decided to make a snack with fruits that had a name that would make kids want to eat it.  Bookworm Apple Bark, sound like a fun thing to eat, doesn’t it?

Some of the ladies from the senior club helped with the preparation by cutting the fruit and helping the “Can Do” Cooking Club members assemble the Bookworm Apple Bark snacks.

The “Can Dos” put them on trays and brought them around to all the kids attending programs at the center. The Bookworm Apple Barks were a great hit! The kids loved them.

If you would like to make Bookworm Apple Bark, here is the recipe.


Prep: 10 minutes

 Ingredients:

1 Granny Smith Apple
1 tablespoon peanut butter
2½  tablespoons golden or black raisins
1½  tablespoons dried sweetened cranberries

Directions: Be sure to get an adult to do the cutting !

Cut apple into four quarters, starting at the stem. Remove the core by cutting away to leave a flat surface on the apple quarter. Be careful not to cut too much of the edible portion of the apple away. Drop and slightly spread the peanut butter on apple quarters. Mix together the raisins and dried cranberries then sprinkle on peanut butter.

Serves: 1

Nutrition Information per Serving: calories: 272, total fat: 8.1g, saturated fat: 1.5g, % calories from fat: 25%, % calories from saturated fat: 5%, protein: 5g, carbohydrates: 50g, cholesterol: 0mg, dietary fiber: 6g, sodium: 79mg

Each serving provides:
  An excellent source of fiber and a good source of vitamin C.

Source: Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin, CEC, CNC.  This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Recipe from the Cool Fuel for Kids cookbook.

 

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