Archive for August, 2017

Does “Can Do” Cat Have 9 Lives?

Thursday, August 24th, 2017

Bobby, Hector and Willie were passing by Grandpa John’s store when they saw “Can Do” cat walking on a narrow ledge above the front door. 

image of catThe “Can Dos” ran in to tell Grandpa John. “Grandpa John, Grandpa John they shouted,  “Can Do” cat is going to fall. Come quick.” Grandpa John dropped what he was doing and quickly went outside to see if “Can Do” cat was okay. He looked up to see Can Do” cat balancing himself on the ledge. Grandpa John smiled and said, “Can Do” cat is fine. He is just doing what he always does.”

Hector asked, “Is it true cats have nine lives”? How many lives has “Can Do” cat used up already”? Grandpa John chuckled and said, “Boys, that is just a saying. Cats have a quickness, and the ability to land on their feet, which has kept this saying around for a long time.

Cats are amazing. They seem to be able to get themselves into trouble and get out of trouble unharmed, but…they don’t have nine lives. They are good at running from a dog, dodging a car, or jumping from a high level. Their muscles, bones, and even their inner ears are constructed to help them right themselves during a fall and increase their odds of  landing on their feet, and absorbing the shock. Even with these survival skills, cats do get injured.

I do everything I can to help “Can Do” cat live a long life, so I can enjoy him for many years. I am a responsible pet owner. If someday your mom lets you adopt a  kitty, and give him or her a place to live, remember that this is a lifelong commitment.

A cat is not a toy or a decoration, but a living creature that deserves your love and care as long as he or she lives. If well cared for, a cat can live up to 20 years. That’s how long I hope “Can Do” cat lives.”

The boys nodded. Grandpa John started back into the store, and “Can Do” cat just kept walking on the ledge.

Share and Enjoy

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Print

Taking Turns Picking What to Play

Sunday, August 13th, 2017

image of kids at play using a soccer ball

Jay and Yundi went to the park to play.

Just then Jay saw some of their friends playing soccer and said, “Let’s go play soccer with our friends.”

“I don’t like soccer,” said Yundi. “I want to play tag.”Jay shook his head and said,”Our friends are playing soccer now. Maybe when they finish their soccer game they will play tag. I’m going to play soccer with them.”

Jay went off and played soccer and Yundi sat on the side of the field where his friends were playing and just looked grumpy.

When the game was over, Jay came over to Yundi with a big smile and said, “That was fun! You should have joined in. “

Yundi answered, “I told you I didn’t want to play soccer.”  Jay looked at Yundi and said,”Well, if you had been willing to play soccer today, than maybe tomorrow the others would be willing to play tag with you. If you look grumpy and don’t join in, then the other boys will think you don’t like any games and won’t ask you to play with them.”

Yundi thought about it for a minute and said,” So, if sometimes I play games I don’t really like so much, but others do, then they might play some of my favorite games?”

“Exactly,” said Jay. “It’s all about thinking of others, not just about what you want to play.” Then he added, “Most of all it’s about joining in and just having fun with friends, not what you play.”

Share and Enjoy

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Print

The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

Share and Enjoy

  • Facebook
  • Twitter
  • LinkedIn
  • Google Plus
  • Print