Archive for August, 2017

Taking Turns Picking What to Play

Sunday, August 13th, 2017

Kiids playing soccer

Jay and Yundi went to the park to play.

Just then Jay saw some of their friends playing soccer and said, “Let’s go play soccer with our friends.”

“I don’t like soccer,” said Yundi. “I want to play tag.”Jay shook his head and said,”Our friends are playing soccer now. Maybe when they finish their soccer game they will play tag. I’m going to play soccer with them.”

Jay went off and played soccer and Yundi sat on the side of the field where his friends were playing and just looked grumpy.

When the game was over, Jay came over to Yundi with a big smile and said, “That was fun! You should have joined in. “

Yundi answered, “I told you I didn’t want to play soccer.”  Jay looked at Yundi and said,”Well, if you had been willing to play soccer today, than maybe tomorrow the others would be willing to play tag with you. If you look grumpy and don’t join in, then the other boys will think you don’t like any games and won’t ask you to play with them.”

Yundi thought about it for a minute and said,” So, if sometimes I play games I don’t really like so much, but others do, then they might play some of my favorite games?”

“Exactly,” said Jay. “It’s all about thinking of others, not just about what you want to play.” Then he added, “Most of all it’s about joining in and just having fun with friends.”

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The Shake and Smoothie Contest

Sunday, August 6th, 2017

Shake and Smoothie

Members of the “Can Do” Street Chef’s Club held a shake and smoothie contest at the “Can Do” Street Community Center the other day.

Willie, Nellie, Maria, Bobby, and Arthur Jay got to be the judges. Grandma Hattie and Grandma Frances helped the “Can Do” Chefs Club members prepare those ingredients that required cutting up such as fruits and vegetables for each shake and smoothie.

It was a tough job…choosing a winner. Each of the judges had to drink a quarter of a cup of each shake or smoothie and there were 6 of them!

 The winner…Out Of This Whirled Shake

Preparation time: 5 minutes

Serves: 2

Cups of Fruits and Vegetables per Serving: .5

Ingredients:

½ medium banana, peeled and sliced
1 cup unsweetened frozen berries:
(strawberries, blueberries, and/or blackberries)
½ cup low fat (1%) milk or soft tofu
½ cup 100% orange juice

Place all ingredients in a blender container. Cover tightly. Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again. Pour into 2 glasses and serve.

Delicious!

Shake and Smoothie information:

Each serving provides: An excellent source of vitamin C and a good source of folate and potassium.

Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

Nutritional Information per Serving
Calories: 106 Carbohydrates: 23g
Total Fat: 0.9g Cholesterol: 3mg
Saturated Fat: 0.4g Dietary Fiber: 2g
% of Calories from Fat: 7% Sodium: 30mg
Protein: 3g

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