Annie plays basketball and Hector skateboards. Jay is a pro at ping pong and Nellie and Kathy jump rope. Yundi and Wendy ride bikes. Maria walks a mile every day. Willie and Jay play baseball in the warm weather and ice skate in winter. Orrie uses a wheelchair but that doesn’t stop him from being physically fit. He swims and plays wheelchair basketball.
What do you do to stay physically fit?
On “Can Do” Street the kids limit their time watching TV and playing video and computer games to one hour a day. They play outdoors when the weather is nice for about an hour after school and a couple of hours each day on the weekend. They do their homework before they watch TV or use the computer. They also have time for chores like setting the table or emptying the trash, or feeding a pet. Playing nicely with a brother or sister is also something they do.
How do you spend your time after school and on weekends?
To be physically fit you need to be active. SO…be a “Can Do” Kid…figure out what activity you like and then go do it!